Youth Volleyball Exercises: Fun And Engaging Drills For Young Players

When it comes to youth sports, the old adage “practice makes perfect” is particularly true. Kids who practice and hone their skills will be better prepared for a successful career in any sport. Volleyball is no exception. With the right exercises, young players can develop their skills while having fun.

Volleyball practicing drills help young athletes build strength and agility, as well as learn proper technique and form. These drills can be tailored to different age groups and levels of experience, making them accessible to all players regardless of age or skill level. The activities are designed to be exciting and engaging, helping to keep kids motivated and interested in learning more about the game.

Youth volleyball exercises offer numerous benefits for young athletes looking to improve their game. Read on to find out more about some of the fun and engaging drills available for young volleyball players!

What Is Volleyball?

Volleyball is an exciting sport that’s enjoyed by people of all ages. It can be played indoors or outdoors and involves two teams attempting to score points by throwing a ball over a net. The game requires players to have good hand-eye coordination and quick reflexes in order to succeed. Each team is allowed three touches of the ball before it must go over the net, making for a fast-paced and competitive game.

Volleyball has been around since 1895 when William G. Morgan invented the game in Massachusetts. Since then, it’s grown in popularity, with many countries now having professional leagues. As a result, volleyball has become one of the most popular sports worldwide, with millions of people playing it every year.

It’s no surprise then that youth volleyball has become increasingly popular as well. With its focus on physical activity and teamwork, it provides kids with an opportunity to learn valuable skills while having fun at the same time.

This leads us into exploring the benefits of volleyball for young players—a topic we’ll delve into next.

Benefits Of Volleyball For Youth

Youth volleyball exercises are an unparalleled way to keep young players active and engaged. From the physical benefits to the cognitive ones, volleyball can be a truly transformative experience with incredible rewards for children of all ages. It is no wonder why it has become such a popular sport among kids!

The physical benefits of playing volleyball for youngsters are second to none. It provides an excellent cardiovascular workout, increases agility and flexibility, and builds strength in core muscles like never before. Plus, playing volleyball helps children learn how to compete in team sports while building social skills and self-esteem. Astonishingly, the list goes on and on!

Perhaps even more impressive than the physical benefits are the cognitive ones that come along with youth volleyball exercises. Playing this sport helps children develop problem-solving abilities as they work as a team to figure out how to score points or make defensive plays. Additionally, it aids in developing good hand-eye coordination, teaches important life lessons like sportsmanship and cooperation, and encourages them to think ahead and plan strategies. All of these qualities will have a lasting impact on young players’ lives long after they have finished playing the game.

With so many advantages for children of all ages, it’s no surprise that youth volleyball exercises are becoming increasingly commonplace. They provide fun drills that kids can do both indoors or outdoors while developing physically and mentally—it’s a win-win situation! Let’s now take a look at some basic drills that coaches can use with their young players to help them hone their skills on the court.

Basic Volleyball Drills For Young Players

Volleyball is a beautiful game that inspires young athletes to reach for the stars. As they learn the fundamentals and hone their skills, they can take flight with confidence. With drills designed for young players, coaches can help them make leaps in their development as volleyball players.

The right drills can help build coordination, develop footwork and agility, teach proper form and technique, and create a strong sense of teamwork. From passing to setting to spiking the ball over the net, basic drills make it possible for youth to master the basics of this exciting sport.

By breaking down each skill into manageable chunks, coaches can create fun and engaging exercises that challenge players while helping them progress at their own pace. As these drills become second nature, young athletes will be ready to take on more complex tasks while gaining a deep appreciation for volleyball.

Footwork And Agility Drills

Footwork and agility drills are essential for any young volleyball player. Being able to move quickly and confidently on the court is important for developing skills, setting up plays, and being ready to make a save. Here are four great ways to work on these essential skills:

  1. Lateral hopping: hop from one side of the court to the other as quickly as you can with both feet together, making sure to keep your eyes up. Try different variations like hopping sideways with one foot at a time or diagonally across the court.

  2. Sidestepping: practice shuffling short distances in different directions while keeping your weight shifted back onto your heels so that you’re ready to jump if needed. You can also try taking bigger steps or walking backwards to add some variety.

  3. High knees: running in place with high knees helps develop quickness and get your body used to reacting quickly when called upon during a game. Start slow and gradually build up speed over time.

  4. Cone drill: set up cones in various positions around the court and practice weaving in between them while maintaining balance and control of your body movement — this will help develop agility and coordination when changing direction on the court quickly.

These exercises help young players build confidence in their ability to move around the court quickly while also having fun with their friends! With basic footwork down pat, they’ll be ready to learn more advanced drills like jumping drills for height and reaching that will take their game even further!

Jumping Drills For Height And Reaching

Jumping drills for height and reaching are an important part of a young volleyball player’s skill set. Not only does it help them reach higher balls on the court, but it also helps build strength and agility. Let’s take a look at some fun and engaging jumping drills for youth players.

First, let’s look at drills to help with vertical leaping. These exercises develop leg power and explosiveness in order to jump higher:

  • Jumping over hurdles: Place different heights of hurdles or cones in a line on the floor or field. Have the players jump over each one as quickly as possible without knocking them over.
  • Jump squats: With feet shoulder-width apart, lower your body into a squat position, then propel yourself up into the air as high as you can. Land softly and repeat several times.
  • Broad jumps: Standing with feet shoulder-width apart, bend your knees slightly and jump forward with both feet together as far as you can go. Measure your progress by seeing how far you can jump over time.

Next up are drills to help with reaching ability for digging those hard-to-get balls during a game. These involve jumping from different angles and directions:

  • Wall jumps: Stand facing a wall about two arm lengths away from it, then take two steps back and jump towards the wall, pushing off of it with both hands to propel yourself back in the same direction that you came from. Make sure to land softly on your toes after each jump!
  • Reach jumps: Start in an athletic stance then reach forward with one hand while jumping up off your toes in the same direction that you reached out with your hand in order to simulate diving for a ball during a game. Repeat this motion using both arms alternating sides each time you do it.
  • Lateral hops: Standing sideways between two markers (like cones), hop side to side over them using both legs while extending one arm straight out in front of you as if trying to reach out for a ball during play. Return back to start position after each hop.

These jumping exercises will help young volleyball players become more agile on the court while also increasing their strength and power so they can reach higher balls more easily when playing games!

Volleyball Passing Drills

Praising passing prowess, playing participants practice precision. Perfecting the pass is paramount for any volleyballer, young or old. Punctuating practices with passing drills helps young players progress their performance and perfect their play. Passes of power, poise and placement are all crucial components in developing a successful setter-hitter connection.

To practice passes, players can work on chest passes, overhead throws and bump sets. Chest passes require accuracy and timing to be effective while overhead throws help with height, reach and finesse. Bump sets improve control and hand-eye coordination when it comes to setting the ball over the net. All three types of passes should be practiced together to develop a well-rounded skill set that will benefit young players in competition.

Aspiring athletes can also focus on developing agility to move faster around the court when they’re setting up for a hit or receiving a pass from their teammate. With some creative thinking, coaches can create fun games that test speed, accuracy and agility to help young players build confidence in performing these everyday skills needed for the game of volleyball. From here, players can turn their attention to setting drills for beginners as they continue advancing their volleyball skillset.

Setting Drills For Beginners

Setting drills for beginners is an essential part of youth volleyball training. According to a survey by the American Volleyball Coaches Association, over 70% of all points scored in a match are through setting. With this in mind, it’s important to make sure players are getting enough practice with their setting technique.

There are many different drills that can help young players develop their setting skills. One simple drill is the “two-touch drill”. In this drill, each player takes two touches to return the ball – one touch to set and another to hit it back over the net. This helps players work on their footwork and hand-eye coordination while also learning how to time their sets properly.

Another great drill for young players is the “bump and set” drill. In this drill, two players stand facing each other about 5 feet apart and pass the ball back and forth using only bumping/digging techniques. This helps teach them how to read the opponent’s play and position themselves accordingly so they can set up effective shots.

These setting drills are both fun and engaging ways for young players to develop their volleyball skills while also having a great time competing against each other. By mastering these drills, youth players will be well prepared for successful matches against opponents of any level. As they progress, they can move onto more advanced serving drills for youth athletes before taking their game to the next level.

Serving Drills For Youth

Serving drills for youth players are like a rollercoaster: thrilling, fast-paced, and full of excitement. As young players learn to hone their skills and become more comfortable with the serve, these drills can help them to become better players overall.

For beginners, start by having them practice just tossing the ball up in the air and then hitting it over the net. Have them practice this until they are able to do it consistently and accurately. Once they have mastered that skill, you can move onto more advanced skills such as topspin or jump serves. Make sure to explain each technique clearly and show visual examples as well.

When teaching serving drills to youth players, make sure that you keep it fun and engaging; after all, that is the main goal! Incorporate games or competitions into your drills so that they stay interested and motivated while learning new skills. With patience and practice, your young players will be ready to take on any opponent in no time!

By mastering the art of serving, youth volleyball players sharpen their skills and gain confidence while having a blast! Now let’s look at how to use ball control and hand-eye coordination drills to bring their game to the next level.

Ball Control And Hand-Eye Coordination Drills

Have you ever had to juggle a ball for an extended period of time? Ball control and hand-eye coordination drills help youth volleyball players develop the skill of keeping their eyes on the ball while moving it around with their hands. Here are some great drills to help young players improve these essential techniques:

  1. Wall Toss – Have players stand in front of a wall, toss the ball at the wall, and catch it as it bounces back. This helps strengthen hand-eye coordination and reaction speed.

  2. Bounce Passes – Have two players stand a few feet apart and have them pass the ball between each other, bouncing it on the ground before catching it again. This encourages accuracy and precision when passing.

  3. Partner Passing Drills – Have two or three players form a circle and pass the ball around using both arms for a set amount of time each session. This drill is great for improving overall court awareness and communication with teammates.

By engaging in these drills regularly, youth volleyball players will be able to quickly identify and react to opportunities on the court, giving them an edge over their opponents during games. As they hone these skills, they can move onto spiking and hitting drills to refine their game even further!

Spiking And Hitting Drills For Youth

It’s a coincidence that spiking and hitting drills are the next step in youth volleyball exercises. These drills not only challenge players of all skill levels, but they also help build confidence among young players. Not only do these drills improve technique, they can also be a great way to have fun while developing important skills.

Spiking and hitting drills are some of the most important aspects of playing volleyball. With proper technique, players can learn how to hit the ball with power and accuracy. These skills require hand-eye coordination, agility, strength, and quick reflexes in order to be successful on the court.

The main focus of spiking and hitting drills is learning how to control the ball. Players need to practice controlling their body position and arm swing in order to make effective shots. Through repetition of these drills, young players will develop the muscle memory necessary to excel at spiking and hitting in competitive matches.

These spiking and hitting drills provide an opportunity for coaches to assess each player’s individual skill level while having fun on the court. When used correctly, these drills can help increase overall team performance as well as build camaraderie among teammates. With this foundation established, it’s time to move onto blocking drills for young players – an essential element for success on the court!

Blocking Drills For Young Players

When it comes to blocking drills, young volleyball players have a seemingly endless array of options! From an absolute beginner to an experienced vet, there are drills that everyone can benefit from. With these drills, coaches and players can take the game of volleyball to new heights!

Starting with the basics, one of the most fundamental blocking drills for youth is the wall drill. This exercise is simple and effective: each player stands near a wall and practices blocking against their hand or against a partner. This helps teach them proper defensive form without having to worry about chasing down balls across a court.

But once they master the basics, there are more advanced drills as well. Pairs of blockers can practice working together to defend against opposing teams’ spikes or drops by timing their movements perfectly. There are even drills that involve multiple pairs of blockers communicating and strategizing together in order to keep the ball alive. No matter what level they’re at, young players will find plenty of fun and engaging ways to improve their blocking skills!

From basic wall drills all the way up through multi-player communication exercises, there are plenty of ways for young players to hone their blocking skills – and now it’s time to move on to partner drills designed to help them further improve their overall volleyball abilities!

Partner Drills To Improve Volleyball Skills

Partner drills are a great way for young volleyball players to develop their skills. For example, consider two ten-year-olds on the same team who want to practice passing and setting together. They could practice partner drills, like setting each other’s bump passes or alternating hitting and digging.

Partner drills can help players become more confident in their performance, as they can practice the same skill several times with a teammate before attempting it in a game setting. Partner drills also provide an opportunity to learn communication, which is an essential part of playing volleyball successfully. Some of the most common partner drills include:

• Passing: o Setting each other’s bump passes o Alternating hitting and digging • Setting: o Overhand tosses from one player to another o Setting each other’s serves • Spiking: o Alternating spiking from one side of the court to another o Practicing spiking from different heights and angles.

These partner drills are fun and engaging for young players, but games can make them even more enjoyable. For instance, one game might involve serving a ball back and forth between two players while counting how many times they can hit it without dropping it. With games like this, young players will not only be developing skills such as communication and hand-eye coordination but also having fun while doing so.

Games To Make Volleyball Drills Fun

Playing volleyball is like a dance. It requires precise movements, timing and agility to carry out the steps of the game. Games are a great way to make drills fun and engaging for young players, while also honing their skills.

Volleyball games can range from individual team challenges to larger group contests. For example, a simple game that teaches passing and setting could involve two teams of three players each on opposite sides of the court. This allows them to practice bumping, setting, and spiking while having fun competing against each other.

More complex games such as “King of the Court” or “Chain Reaction” require more advanced skills but provide an even greater challenge for young players. These games teach players how to work together as a team and develop different strategies for success. With these fun activities, not only will their volleyball skills improve but they will learn how to think creatively and adapt quickly in competitive situations.

By incorporating these games into their training sessions, young volleyball players can become more confident in their abilities while also staying engaged and having a good time with their teammates.

How To Incorporate Conditioning Into Volleyball Drills

It’s important to incorporate conditioning into volleyball drills for young players. Conditioning helps them stay fit and healthy, while also ensuring they’re able to perform well during games. Here are four ways you can condition your young players while keeping the drills fun and engaging:

  1. Implement short sprints at different points in the drill. This will help keep their heart rate up and get them used to running fast with a ball in hand.

  2. Add simple agility drills between sets of drills, such as rapid side-stepping or high knee jumps. This will help build their leg strength and quickness on the court.

  3. Incorporate core exercises like planks or crunches into your drill routine to ensure they have strong core muscles for consistent balance during play.

  4. Utilize dynamic stretching throughout your drills, which can be done with partner activities or group stretches that focus on flexibility and coordination.

These methods of conditioning will help keep your young players engaged in their practice sessions while also helping them become better athletes overall! With these techniques, you can make sure that your team is well-trained, physically fit, and ready for game day – all while having a great time! Next up we’ll discuss safety tips for youth volleyball drills to keep everyone safe while playing this exciting sport.

Safety Tips For Youth Volleyball Drills

Safety is paramount for any young athlete, and especially for volleyball players. As kids start to learn the sport, it’s important to make sure they understand proper techniques for drills and exercises that will keep them safe and healthy. But how do you build safety into youth volleyball drills?

The most important thing to remember when constructing drills for youth players is that safety must come first. There are some key steps you can take to ensure your drills are as safe as possible:

  1. Start with a warm-up period before each drill.
  2. Make sure the equipment is in good condition and fits properly.
  3. Introduce drills slowly, allowing kids to become comfortable with the motions before pushing them too far.
  4. Encourage correct technique for movements such as jumping or diving.

When planning out youth volleyball exercises, keep safety in mind throughout the process – from setting up the court to executing the drill itself. Make sure all players understand what they need to do and how they should move their bodies while performing the drill. If something doesn’t feel right or if there is any pain, have them stop immediately and consult a coach or medical professional if necessary. Safety doesn’t end at practice; it’s an ongoing effort that requires constant vigilance from coaches and parents alike.


Volleyball is an enjoyable and rewarding sport for youth, providing them with a chance to learn and demonstrate teamwork, agility and coordination. Although the drills are meant to be fun, safety must always be a priority when working with young athletes.

Irony can be used to drive home the importance of safety: while it’s easy to get carried away with the more intense drills and exercises, it’s important to remind young players that they should take breaks, stay hydrated and always use proper technique when playing. Additionally, coaches should ensure that players have the right gear on hand – such as knee pads and elbow pads – in order to avoid any unnecessary injuries.

By engaging in fun drills that challenge their physical abilities, youth volleyball players can boost their performance on the court while still staying safe. With proper instruction from experienced coaches and mentors, these drills can help young athletes develop their skills over time. Ultimately, volleyball is a great way for kids to stay active and develop lifelong friendships.