Volleyball Drills Digging: Learning Defense

Volleyball is one of the most popular team sports in the world, played by millions of people around the globe. It is an exciting and dynamic game that requires skill and athleticism. But to truly excel at volleyball, players need to master more than just their offensive skills. Digging is a key defensive technique that can be the difference between winning and losing. For those looking to improve their defensive game, drills for digging can be extremely helpful.

In this article, we’ll discuss why mastering defense is essential for success in volleyball and provide expert tips on how to use drills to become a better defender. We’ll explore different types of drills and explain the key elements of good defense so you can take your game to the next level.

Whether you’re a beginner or an experienced player, learning about digging drills will help take your defense to new heights. With a bit of practice and dedication, you’ll be able to read plays faster, anticipate shots better, and make more successful digs all around! So if you’re ready to learn more about volleyball drills digging and become the defensive powerhouse your team needs, keep reading!

What Is Digging?

Coincidentally, digging is one of the most important skills in volleyball. It’s a defensive skill that enables players to prevent the other team from scoring. Digging involves getting your body in front of and underneath the ball to prevent it from hitting the ground on your side of the net.

The most common type of dig is a forearm pass, also known as a bump. It’s when you use your forearms to pass the ball around or over the net. The other type of dig is called an overhead pass, which requires you to use your hands and arms to move the ball back over the net. Both types of digs require quick reflexes and good hand-eye coordination.

Developing these skills takes practice and repetition, but it’s worth it for any player trying to be successful on defense. Digging drills are essential for learning how to react quickly, read where your opponents are going with their shots, and work on developing better technique for each type of dig.

What Types Of Digging Are Used In Volleyball?

Digging is an essential skill in volleyball, with the average player making approximately 140 digs per match. It is no surprise then, that mastering different types of digging can make the difference between a good and great performance on the court. In this section, we will look at the various types of digging used in volleyball and why they are important.

The three main types of digging in volleyball are forearm passing (also known as ‘bumping’), overhand passing, and defensive diving. Forearm passing involves using one’s forearms to receive an incoming hit from an opponent. This technique requires quick reflexes and a strong understanding of where to stand on the court for maximum efficiency. Overhand passing requires players to use their hands to receive a hit from an opponent, which can be more difficult than forearm passing due to the need for precise timing and hand-eye coordination. Finally, defensive diving requires players to dive onto the court in order to save balls that cannot be reached by other means.

Each type of digging has its own purpose and importance within the game plan of any team. For example, forearm passing is effective when receiving quicker shots or higher balls, while overhand passes help players return slower shots or lower balls to their opponents. Defensive diving also plays an important role in saving lost points when necessary by keeping a play alive until another teammate can take control of it.

Digging is an integral part of successful defense in volleyball – not only does it allow teams to keep plays alive but it also gives them control over how they manage each point they attempt to win during a match. With this knowledge, teams can better understand how these different techniques fit into their overall strategy on the court and utilize them more effectively for maximum success.

Why Is Digging Important In Volleyball?

Digging is an important skill for volleyball players to master. It involves a defensive player’s ability to move quickly and make contact with the ball. This skill is key in preventing the opponent from scoring and allowing your team to control the game. Digging can be done by one or two people, depending on how many players are available.

A good digger must have quick reflexes, agility, and excellent hand-eye coordination. To be successful at digging, you need to anticipate where the ball will go after it has been hit by the opposing team and position yourself accordingly. Digging can also involve diving for a ball that is further away from you or out of your reach.

By mastering this skill, volleyball players can make sure their team does not lose possession of the ball easily and save their defense from having to reset after each attack. It is a crucial part of playing successful defense in volleyball and can give your team an edge over their opponents.

Digging requires practice and dedication if players want to become proficient at it. It is important for coaches to provide drills and activities that focus on improving this essential skill so that players can develop as defenders on the court.

How To Perform A Basic Digging Motion

“Practice makes perfect,” is an adage that applies to sports as much as it does to anything else. In volleyball, learning how to dig is a fundamental part of the game. If a player can’t properly execute the basics of digging, they’ll have trouble understanding more advanced drills. To become a well-rounded defender, it’s important to learn the basic technique for performing a proper defensive dig.

The main objective when digging is to get underneath the ball and keep it off the ground. To do this, players should stand in an athletic stance with their feet shoulder width apart and knees bent slightly. The arms should be up with elbows slightly bent, and fingers pointed towards the floor in a sort of claw shape. As the ball approaches, they should quickly react by jumping into the air while maintaining their balance and posture with their arms outstretched.

At the peak of their jump, players should extend their arms above them in order to get under the ball and cushion its rebound back up into the air towards another teammate. It’s important for players to practice this motion over and over until it becomes second nature – otherwise they won’t be able to capitalize on opportunities when they’re presented in a real match scenario. With mastery of this basic motion, players can now move on to developing proper form for defensive digging techniques.

Developing Proper Form For Defensive Digging

The importance of developing proper form for defensive digging cannot be overlooked. As with any sport, mastering the basics is essential to becoming a proficient player. To do this, understanding the fundamentals like posture and technique is essential. Let’s explore how to properly execute defensive digging for volleyball:

Rhetorical Device: With keen focus and intentional practice, you can develop the skills needed to maximize your defensive potential on the court!

• Start by getting into a low stance with your legs bent, back straight, and eyes up. • Make sure your arms are outstretched and that your hands are slightly cupped when preparing to dig. • Your dominant hand should be at the top of the ball while your other hand is supporting it from below as you make contact with it. • When making contact with the ball, keep your elbows tucked in close to your body while using small arm motions instead of large ones.

Using these tips, players can begin their journey towards perfecting their form for defensive digging. Being mindful of one’s body positioning and technique will help ensure an accurate and effective approach when defending against opposing teams’ attacks. With the right focus and dedication, you can become a force on defense!

Strategies For Digging Accurately And Effectively

Back in the day, quickly learning how to dig a volleyball was a matter of survival on the court. Nowadays, it takes skill, finesse, and knowledge to become an effective defensive digger. In this section, we’ll explore the strategies for digging accurately and effectively.

The key to successful digging is practice and repetition – learning the correct form for each type of pass is essential. It’s also important to understand how your body moves when you’re trying to make contact with the ball. If you can anticipate where the ball is going, you’ll have a better chance of making a successful dig. Additionally, it’s important to stay low and move your feet quickly so you can get into position faster.

Lastly, timing plays a major role in being able to make successful digs. You have to be able to read the setter’s movements and react accordingly in order to execute a successful dig. Being able to recognize patterns and anticipate where the ball will go also helps tremendously. With enough practice and repetition, any player can become an outstanding defensive digger!

Now that we’ve discussed strategies for digging accurately and effectively, let’s look at some drills that can help improve your defensive skills on the court.

Drills For Improving Volleyball Digging

Digging is a fundamental skill for any volleyball player. It requires accuracy, agility, and precision to be successful in the defensive end of the court. In order to properly learn how to dig, drills are essential. Here we will look at seven drills for improving volleyball digging.

The first drill focuses on timing and technique. Players should practice their arm swing and body positioning by standing in front of a wall and mimicking their digging motion without an actual ball. This drill helps players get comfortable with the movement of their arms and legs while they develop footwork skills that will help them move around the court later on.

The second drill is a great way to increase reaction time and speed. Players should stand five feet away from the wall, with a partner or coach throwing them balls at various heights and angles. This helps players get used to reacting quickly when they see the ball coming towards them, as well as helping them build muscle memory for different types of digs.

Lastly, another effective drill is having several partners throw balls at once from all sides of the court, which forces players to track multiple balls at once and improves their ability to predict where each ball will land. By doing this drill regularly, players can become more comfortable seeing multiple balls at once and make split-second decisions faster than before. All these drills have helped many players become better defenders on the court and can do the same for anyone looking to improve their defense game. With these exercises under your belt, you’ll be ready to train to increase reactions and quickness even further.

Training To Increase Reactions And Quickness

Theory has it that the quicker your reaction time, the better you will perform in volleyball. This is true for many sports and activities, but especially so for volleyball digging. To become a master digger, one must train to increase reactions and quickness – here are four drills that can help:

  1. Unpredictable Ball Drill: In this drill, two players face each other across the net and take turns sending unpredictable balls over. The receiver should move as quickly as possible to get in position and return the ball with a controlled pass or hit.

  2. Squat Jumps Drill: This drill challenges the player’s explosiveness. From a low squat position, the player should rapidly jump up and then drop back down into a squat before repeating again without pause.

  3. Quick Feet Drill: The player needs to stay on their toes while using their feet to quickly move around a designated area. This can be done with cones or an agility ladder to improve footwork and coordination.

  4. Footwork Around Net Drill: The player stands at one side of the net and moves quickly around it using different types of footwork motions such as shuffles, slides or crossovers. This helps them learn how to keep their eyes up while they move around the court.

By consistently engaging in these drills, players can significantly improve their reaction time, agility, explosiveness, coordination and control in order to become an ace digger on the court. As players become more comfortable moving around on defense, they can begin developing strategies for approaching the net for digging.

Strategy For Approaching The Net For Digging

As the final step in creating a successful defense, strategizing the approach to the net is essential. Much like a game of chess, volleyball requires calculated moves and positioning for success; defending the net is no exception. To add an extra layer of protection, coaches must equip players with the necessary skills to defend their territory. Here, we’ll explore three aspects of defensive strategy for approaching the net: footwork, body positioning, and anticipating plays.

When it comes to footwork, practice makes perfect – and that applies to digging too! Players should drill their approach steps so they can become comfortable moving towards the ball quickly and confidently. It’s important for athletes to focus on both speed and control when working on their approach steps – if feet are too slow or uncontrolled, it could mean getting blocked or being unable to reach the ball in time. Additionally, players must practice proper body positioning while preparing to dig; they should stay low and keep their chest facing outward while keeping an eye out for any potential blocks coming from their opponents.

Finally, having a good sense of anticipation is key in becoming an expert digger. It helps players predict where the ball will land before it even gets hit; this way they can position themselves accordingly and be ready to make a play when needed. This skill comes with experience; coaches should encourage athletes to pay close attention during drills and games so they can gain a better understanding of how other teams set up plays as well as how different sets affect where balls might land.

Through mastering these areas of defensive strategy for approaching the net, players will be able to strengthen their defense and increase their chances of making successful digs. With solid footwork, proper body positioning, and sharp anticipation skills under their belt, they’ll be ready to battle at any given moment!

Rehearsing Ball Control And Hand Placement

Rehearsing ball control and hand placement is a crucial part of learning defense in volleyball drills digging. As the player receives the ball, they must be aware of the motion of their hands and arms to ensure that they can both control the ball and protect their body from injury. It’s important to practice different types of passes to develop accuracy and precision in passing, as well as developing drills that require constant communication between players.

In order for players to increase their awareness of where the ball is going, it’s beneficial for them to practice setting up a target or two for a teammate to pass to. This helps players learn how to read what their teammate will do next and gives them an opportunity to adjust their positioning accordingly. Additionally, focusing on hand placement during drills allows players to develop good technique when passing and receiving the ball accurately.

By rehearsing these skills, players will be better prepared for game situations and will be able to react quickly in order to make successful plays. With improved ball control, hand placement, and communication abilities, teams can work together more effectively on defense. Transitioning into the following section about improving team communication and defensive positioning is essential for continued success in volleyball drills digging.

How To Improve Team Communication And Defensive Positioning

Have you ever wondered how to improve team communication and defensive positioning on the court? Great communication and defensive positioning are essential for a successful volleyball drill. In this article, we will discuss some tips to help your team become better at communicating and positioning themselves defensively.

First, it is important that everyone on the team is aware of their role in defensive drills. When players know their roles, it becomes easier for them to coordinate with each other and understand what needs to be done. Also, remind players to talk often during the drill so they can stay connected and make sure everyone is in the correct position. Additionally, practice good body language when communicating with teammates – eye contact, facial expressions and hand gestures all help create a sense of unity within the team.

Another way to ensure proper communication and defensive positioning is by having a set of predetermined signals or cues that each player knows. This way, everyone will be able recognize when certain plays are being called without having to verbally communicate every time. Practice these signals before starting any drills so that everyone is familiar with them.

TIP: Encourage your team to take breaks between drills as well – this will give them an opportunity to review what they learned and make sure they’re all on the same page before continuing with the next drill. Taking breaks also helps prevent fatigue which can affect performance on the court! With these tips in mind, your team can work together more effectively while developing physical endurance and strength through volleyball drills.

Developing Physical Endurance And Strength

Developing physical endurance and strength is an essential part of volleyball drills digging. Players need to be able to move quickly and consistently on the court for defensive purposes, as well as have the power and agility to reach balls that come their way. This requires a combination of cardiovascular exercise and strength training.

Cardiovascular exercises such as running, swimming, or cycling can help build up a player’s aerobic capacity. In addition to this, they should incorporate bodyweight exercises into their routine like push-ups, crunches, and squats to activate their core muscles. All these activities will increase their stamina so they can stay on the court longer without getting tired.

Finally, plyometric exercises are also beneficial for improving reaction time and power. These involve jumping movements that focus on explosive bursts of energy like box jumps or burpees. These exercises will not only help players become more agile but also give them the explosive strength needed in order to make quick returns on defense.

By incorporating these elements into their workout routine, players can better prepare themselves physically for defensive duties on the court. Utilizing video analysis to improve digging techniques is another important step in mastering defensive skills in volleyball drills digging.

Utilizing Video Analysis To Improve Digging Techniques

Video analysis can be a great tool for improving one’s digging techniques. It helps to identify where an individual may have gone wrong, and how they can adjust their body positioning and technique for maximum efficiency. It also allows players to break down the entire process of a dig, from the initial set up to the final contact with the ball, so that each component can be improved upon.

For example, if a player notices that they are always late to react during a dig or that their arms are not in the proper position when they make contact with the ball, they can go back and review footage of their drills to see what went wrong and make adjustments accordingly. This can help them to become more comfortable with the physical aspects of digging while also helping them to become more aware of their body positioning in relation to other players on the court.

From there, players can then implement advanced drills and techniques that will build on the basics learned through video analysis. By building a strong foundation first, individuals will be better prepared for higher levels of competition and be more able to handle difficult defensive situations with confidence.

Implementing Advanced Drills And Techniques

It’s time to take your volleyball defense to the next level. Implementing advanced drills and techniques can help you get there in a jiffy. To help you out, here are some tips that’ll have your team digging like pros:

• Get creative: o Mix up practice drills to keep players engaged o Try out new warm-up exercises to challenge the players o Introduce fun competitions and games during practices • Utilize team dynamics: o Encourage teammates to support each other with positive feedback o Help players identify their individual strengths and weaknesses o Have team members work together on problem solving skills • Monitor progress: o Keep track of individual improvement over time o Review past performances with players for further development opportunities o Use video analysis as a tool for understanding defensive positioning

These simple steps will not only boost morale among your squad, but also provide them with the insights needed to improve their game. With the right approach, you can make sure every volley ends in a point for your side. Now that we’ve gone over some ways to hone your digging techniques, let’s look at how you can motivate defensive players.

Tips For Motivating Defensive Players

Motivating defensive players is an important part of volleyball drills, and can make or break a team’s success. Take the case of the University of Chicago women’s volleyball team: when the defensive players weren’t performing up to par, the coaches had to find a way to motivate them. Here are four tips for motivating defensive players:

First, create an atmosphere where mistakes aren’t fatal. When a player makes an error on the court, it should be seen as an opportunity for learning and improvement, rather than something that must be punished or ridiculed. This helps to build trust between coaches and players, which is essential for any successful team.

Second, recognize individual strengths and successes. Acknowledge when a player has done well – even if they don’t win every game – so that they feel appreciated and encouraged to keep working hard. Celebrate small successes along with larger ones in order to really show your appreciation for your athletes’ effort.

Third, set clear goals with measurable standards. Make sure each player knows what their role is during practice and what their goal is for each drill or game; this will keep them focused and prevent them from getting overwhelmed or distracted by other things going on around them during practice or games.

Finally, provide feedback regularly. Don’t just criticize mistakes – give constructive advice that can help improve performance in the future. Offering specific ways for how players can get better will help keep them motivated to reach their goals as well as provide valuable insight into areas of improvement that may have been previously overlooked.

By implementing these tips into volleyball drills, you can ensure that your defensive players stay motivated while they learn the fundamentals of defense and develop advanced techniques at the same time.


Digging is an important part of volleyball and is often the difference between a winning team and a losing team. By understanding the importance of digging, developing proper form, and mastering advanced drills and techniques, players can become better defenders on the court. With dedication to training exercises designed to increase physical strength, endurance, and technique as well as incorporating video analysis into practice sessions, any player can develop their defensive skills. Finally, remember that motivation is key to success in any sport; encouraging players to stay focused and perform at their best during practice sessions will result in improved defensive performance. All in all, with hard work and dedication, you too can become a master of the dig!