4 Simple But Effective Volleyball Middle Blocker Drills

Volleyball is a fast-paced and exciting game that can be incredibly thrilling to play. It also requires a great deal of skill, coordination, and strength in order to excel. For volleyball players hoping to become an expert middle blocker, they must take the time to practice and hone their skills. To help athletes reach their peak performance, here are four simple but effective volleyball middle blocker drills that can have you smashing shots in no time flat.

In volleyball, the middle blocker is one of the most important positions on the court. This position requires speed, agility, and precision in order for players to be successful. As the saying goes “practice makes perfect” – so let’s dive into these four drills that will have your middle blocking skills sharp as a razor in no time!

The first drill focuses on improving footwork and quickness; this drill helps with lateral movement as well as attacking from different angles. The second drill focuses on increasing hand-eye coordination by improving ball control; this is a key element for any successful middle blocker. The third drill helps improve body control while blocking; this ensures that the player remains balanced at all times during a match. Finally, the fourth drill helps with arm swing technique when it comes to spiking or blocking shots; mastering this technique will give you an edge against your opponents.

Footwork Drills

Volleyball middle blockers are like dancers on the court, gracefully gliding and leaping in anticipation of the next play. Their footwork is vital to success, so they must practice their agility and speed. Footwork drills are essential for any volleyball middle blocker looking to stay ahead of the competition.

One of the best drills for honing footwork is hopping and shuffling in different directions around a designated area. This exercise helps build coordination, reaction time, and quickness on the court. Another great drill is side-shuffling with a partner. This works on balance, lateral movement, and team communication as both players move together at once.

Lastly, running figure-eights around cones helps develop awareness of body positioning and visual focus while moving quickly from side to side. All three drills can be done with or without a ball to challenge both offensive and defensive abilities. With regular practice, a volleyball middle blocker can take their game to the next level!

Overhead Reaching Drills

While footwork drills are focused on improving agility and balance, overhead reaching drills are all about height. These drills can help volleyball players hone their vertical reach and make sure they can get to balls that soar higher than a typical volleyball net.

Reaching your arms up high is a skill that many volleyball players take for granted, but it’s just as important as quick feet when it comes to playing the middle blocker position. To practice this, you could try doing overhead passes with a partner, or even some simple wall slams. Both of these activities will help you build the strength and coordination to reach for more difficult shots in an actual game.

Practicing these skills also helps develop reaction time. Knowing when to jump and when to reach for the ball is key for any successful middle blocker – so having a few drills that allow you to practice those skills outside of game situations is essential.

Reaction Time Drills

Volleyball is an exhilarating sport that requires a synergy of agility, technique, and coordination. Middle blockers have the important role of defending the court in the net area against opposing teams’ attacks, and developing their skillset through drills is an essential part of becoming an effective player. Here are three reaction time drills that middle blockers can practice to hone their defense:

  1. Block-Jump Drill: This drill combines blocking and jumping skills with reaction time practice. The middle blocker stands in the center of the net facing the hitter while another teammate feeds them a ball from behind. The blocker must react quickly and jump to hit the ball back over the net with their hands.

  2. Block-Run Drill: This drill focuses on reacting quickly to a hitter’s angle change during the attack. In this drill, two teammates stand at opposite sides of the court near each other (about 3 feet apart) with one person throwing a ball and another hitting it at different angles randomly. The middle blocker must react quickly by running from side to side to defend their court from each hit.

  3. Front Row Overhead Drill: This overhead reaching drill also works on improving reaction time for middle blockers as they move along with their team’s hitters in front row offense plays. The blocker has to remain alert and be ready to reach up high for any balls being sent over them by opposing players in front row sets or digs near them coming over the net during rallies or serve receive plays.

The above drills help build up speed, agility, and defensive reactions — all essential traits of an effective volleyball middle blocker — while also keeping up good hand-eye coordination, reflexes, and focus on court positioning when playing defense against opponents’ attacks. With these drills as part of your practice routine, you will be well on your way towards mastering your craft as a volleyball middle blocker!

Keeping The Block Together Drills

It is estimated that around 70-80% of all points come from the front row in volleyball. As such, it is essential for a team to have strong middle blockers who can set up an effective block. This section will discuss how to keep the block together with drills.

To start off, here are three key elements of a successful blocking formation: communication, timing, and technique. Communication between the middle blockers and their teammates is vitally important as it allows them to react quickly to sets coming across the net. The timing of when the blockers come up needs to be precise so they are able to get their hands on as many balls as possible. Lastly, each blocker must have correct technique in order for them to shut down any potential attackers.

In order to keep the block together, coaches should focus on positioning drills where players learn how far apart they need to be from each other during a play or which side of their partner they should line up on depending on where the setter is located. Other drills involve giving verbal cues such as “go”, “set” or “help” before attacking shots so that everyone can move into position in unison without confusion. Furthermore, coaches can also teach techniques such as keeping their arms straight while jumping and having slightly bent knees while they attack balls at a higher speed.

These drills help ensure that middle blockers know exactly what they need to do during games and can adjust based on different situations that arise during gameplay. With this knowledge, players can become more confident in themselves and better prepared for any situation thrown their way when playing against opponents.

Timing Of Block Formation Drills

Involving timing in volleyball drills can be daunting for middle blockers, but with the right practice it can be mastered. As Albert Einstein once said, “The only source of knowledge is experience”. Let’s explore the timing of block formation drills and how to master them.

One way to work on block formation timing is by using a drill that involves two players standing side-by-side at the net. The first player will jump up and perform a one handed block, while the second player will follow suit. This drill helps to create muscle memory when it comes to synchronization between two players in regards to blocking. Practicing this drill over and over again will help sharpen the middle blocker’s ability to time their jump with their partner’s.

Additionally, another drill can involve multiple players lined up around the net and each performing a one handed block in sequence as if they were playing a game of “Simon Says. By having everyone go through this motion together it helps form cohesion amongst teammates and builds trust between the players that they all know when to jump up for blocks.

These are just some of many drills that can help middle blockers hone their skills when it comes to forming blocks at the net. With practice and dedication, any team can become more synchronized and effective in creating blocks that opponents won’t see coming! Next, let us take a look at blocking the cross court attack drills.

Blocking The Cross-Court Attack Drills

Blocking the cross-court attack drills is an important volleyball technique for middle blockers to master. These drills require precise timing and agility, as well as a deep understanding of where the attackers are likely to hit the ball. With these drills, middle blockers will be able to anticipate and react quickly to any attacks from their opponents. Here are some key points to keep in mind when doing cross-court attack blocking drills:

  • Make sure your body positioning is correct before the ball comes in contact with your block.
  • Keep your arms up at all times, and be prepared to adjust your block depending on where the ball is going.
  • Focus on reacting quickly and accurately, so you can get into position before the attacker has time to adjust their shot.
  • Don’t forget to stay low and balanced while blocking, as it helps you maintain control over the court better.

These drills are essential for improving a middle blocker’s ability to anticipate attack strategies and block them accordingly. With practice and dedication, middle blockers will soon be able to confidently execute cross-court attack blocks in game situations. After mastering this skill set, middle blockers should move onto practicing ready position drills which focus on how best to prepare for incoming spikes or serves.

Ready Position Drills

Like a shark patrolling the waters, middle blockers must be always ready to move and block in volleyball. Ready position drills are vital for any middle blocker to hone their ability to move quickly and effectively.

Ready position drills typically involve a setter setting up a ball, while the middle blocker shifts into a defensive stance and moves into position to make an effective block. These drills are great for teaching middle blockers the importance of timing, agility, and footwork when it comes to blocking. Most importantly, they teach middle blockers how not to get caught flat-footed when an attack is made on the other side of the court.

Ready position drills also help sharpen middle blockers’ focus and keep them alert on the court. With such drills, it is important that they stay aware of where their teammates are located on the court so that they can move quickly and make blocks as needed. Ultimately, these drills help strengthen all aspects of a middle blocker’s game which will lead to more successful blocks in matches.

Now that we’ve covered ready position drills for middle blockers, it’s time to look at another important skill: block awareness.

Block Awareness Drills

The middle blocker is a key component of any successful volleyball team. They are like a shield, standing tall and proud in the center of the court, protecting their team from attacks from the opposition. As such, it’s essential for them to be at their best on every play. Block awareness drills are an important part of any volleyball middle blocker’s practice routine as they help hone their skills and sharpen their reflexes.

Using cones or markers set up around the court, players can practice reacting quickly and accurately to different levels of attack. By setting up various scenarios with different heights and angles, blockers can get a better feel for how to position themselves before and during an attack. This will help them anticipate where their opponents will land the ball and how best to respond for maximum efficiency. Additionally, these drills also give players the opportunity to focus on proper body positioning and hand placement techniques so they can adjust accordingly when needed.

These block awareness drills provide invaluable insight into how blockers should approach each play – from reading the body language of opposing players to timing jumps correctly – ultimately leading to more successful blocks that disrupt opponents’ attacks. With these drills, blockers can improve their defensive capabilities significantly and be ready for anything that comes their way on game day.

By honing block awareness skills through targeted drills, middle blockers can raise their game to new heights and confidently take on whatever challenge awaits them on court.

Blocking The Line Attack Drills

Blocking the line attack drills is a critical part of being an effective middle blocker. As any experienced player will tell you, timing is everything when it comes to stopping an opponent’s hard-hitting spike. To practice this skill, one drill that can be used is called “Volleyball Push”. In this drill, two players stand in front of each other and one throws a softer ball at the other. The player receiving the ball then uses their arms to push the ball back with more force than it came in with. Doing this repeatedly helps build muscle memory and improves reflexes so that when an opponent spikes the ball, blocking it becomes much easier.

Another way to practice blocking line attacks is to use hand signals or verbal cues while playing. This helps teammates work together by alerting them to when a particular block needs to be made or which player should move up or down on the court. If done correctly, this type of communication can make all the difference in winning or losing a match as it allows players to make adjustments on the fly during rallies.

In order for middle blockers to consistently stop line attacks from their opponents, they must have a high level of understanding and communication within their team as well as excellent technique and timing. With enough practice using drills such as Volleyball Push and incorporating verbal cues into play, these skills can be developed over time and help lead teams to victory on the court. Through improved communication and better awareness of what’s happening on court, teams can begin to master how to successfully block line attacks and become more competitive at volleyball.

Communication Drills

Communication drills are the engine of a successful volleyball team, driving them to victory like a roaring wind. It’s essential that all players communicate with each other as they move around the court. As such, middle blockers must perfect their communication skills to ensure that every play goes off without a hitch.

One drill for improving communication between middle blockers is to have one player act as the setter and another as the hitter. The setter will call out an audible and the hitter must respond immediately before executing their shot. This helps build familiarity between players, allowing them to recognize specific patterns inaudibly and react quickly without having to take extra time for verbal cues or hand signals.

Another drill has both players standing on opposite sides of the net and using verbal cues to indicate when they’ll be jumping for a block or attacking from the back row. This allows them to get used to anticipating each other’s movements while still being able to communicate effectively with their teammates on the court. With these drills, middle blockers can develop their communication skills and work together seamlessly on defense. From here, they can then transition into working on anticipation drills in order to further hone their defensive game.

Anticipation Drills

Anticipation drills are important for a middle blocker to hone their craft. These drills are designed to help players develop the ability to read the opposing team’s movement and predict where they will send the ball. Here are five drills that can help a player become better at anticipating their opponent’s shots:

• Mirror Drill: Have two lines of players facing each other. The first line passes the ball back and forth, while the second line mirrors their movements, trying to anticipate where they will send the ball next. • React-and-Block Drill: This drill requires two players. The first player passes the ball, while the second tries to block it by reading where they will pass it. • Read-the-Setter Drill: Players should practice watching how the opposing setter sets up the play and deducing from this which player on their team is most likely to receive it. • Fill in for Your Teammate Drill: Have one teammate fake volleyball contact with an imaginary person near them. The middle blocker should try to guess when this fake contact is made and fill in that space on defense as quickly as possible. • Passer’s Choice Drill: Put three or four blockers on one side of the court and one passer on the other side. As they pass, have them call out which spot they intend to hit, then have all four blockers react accordingly and block it as best they can.

These anticipation drills can help a middle blocker become better at predicting their opponents’ moves and improving their defensive skills. With these drills, players can learn how to read their opponent’s body language and position themselves correctly in order to get an edge over them during game time. Moving forward, recognizing the middle blocker’s role is another essential part of becoming a well-rounded player that must be practiced diligently as well.

Recognizing The Middle Blocker’S Role Drills

As the middle blocker, you are the heart and soul of the team; your role is essential to a successful game. Like a lighthouse guiding ships into port, you stand tall and strong, able to see what’s coming from all angles. It’s time to hone your skills and sharpen your senses with these recognition drills.

Recognizing the middle blocker’s role drills focus on proper positioning in response to the hitter’s approach angle. This requires constant adjustment and agile footwork to stay in front of the ball in order to set up a block or redirect it for defense. Start by imagining yourself as an immovable wall that remains level-headed no matter what comes at you; practice by having a partner hit or roll balls randomly from various angles while you move quickly but confidently into position.

You can also practice defending against various types of shots like tips or hard strikes. Learning how to read your opponents’ body language, approach angle, and hand movement can give you an edge in understanding their strategy — allowing you to make quicker decisions on where best to position yourself for each situation. Now that you have mastered recognizing the middle blocker’s role, it is time for some vertical jumping drills…

Vertical Jumping Drills

The middle blocker is like a sentinel, standing tall and vigilant against the opponent’s attack. Vertical jumping drills are essential for this position in order to reach their full defensive potential.

These drills focus on developing explosive power and vertical jump height, allowing the middle blocker to defend the net with greater effectiveness. Exercises such as squat jumps, box jumps, single-leg hops and lateral bounds can be used to improve these skills. The goal of these exercises is to increase strength and coordination throughout the lower body.

In addition to improving physical capabilities, vertical jumping drills help build confidence in the middle blocker’s ability to defend the court against opponents’ attacks. With consistent practice and dedication, they’ll be ready to take on even the most powerful of spikes with ease. As they become more comfortable with their newfound skillset, they’ll be able to apply it when reading the opponent’s attack drills too.

Reading The Opponent’S Attack Drills

Reading the opponent’s attack is like playing a game of chess. You must anticipate your opponent’s next move in order to win the point. As a middle blocker in volleyball, it’s important to be able to read the opponents attack and adjust your moves accordingly. These drills can help you develop this skill.

The first drill involves one player attacking and the other player blocking. The blocker must observe the attacker’s movements in order to guess where they will hit the ball and then adjust their block accordingly. The attacker should also practice varying their attack angle so that they can see how well the blocker is reading them. This drill can be done with either two players or a coach feeding balls to an attacker for them to hit against a blocking defender.

The second drill requires both players to take turns attacking and blocking while trying to outsmart one another by anticipating each other’s moves. This drill helps players improve their reading abilities as well as their agility, as they have to quickly switch between attacking and defending on each play. Additionally, it encourages them to practice varying their attacks in order for their partner or opponent not be able predict what’s coming next.

With these drills, blockers can get better at reading attackers, setting up effective blocks, and developing quick reactions needed for successful plays.

Developing Quick Hands Drills

With an average of 9.7 blocks per set, the middle blocker is one of the most important positions on a volleyball team. That’s why developing quick hands drills are essential for any aspiring middle blocker.

These drills help with learning how to read the opponent’s attack, anticipate their next move, and react quickly to block the ball. An example drill would be playing catch with a partner and gradually increasing the speed and difficulty of the throws as you go along. This helps build up hand-eye coordination, agility and reflexes which will come in handy during volleyball games.

Another effective drill is practicing setting up your block by having one player stand in front and act as the hitter while another stands behind them as a blocker. The hitter then tries to hit through or around the blocker while they practice defending against different types of shots. These kinds of drills can help sharpen reaction time and improve anticipation skills that will give players an edge on court.

By regularly engaging in these drills, middle blockers can develop quick hands that will allow them to become confident defenders on court.


The middle blocker is arguably the most important position on a volleyball team and requires a combination of skill, agility, and quick thinking. The drills discussed in this article provide great resources for coaches to help their middle blockers develop the necessary skills needed to excel in this role.

For example, footwork drills help a middle blocker move quickly in any direction while remaining balanced. It also teaches them how to act fast and react quickly when defending the net. Overhead reaching drills help with vertical jumping by teaching proper technique and body posture. Reaction time drills are also important as they help a player recognize an attack quickly so they can adjust their block formation accordingly.

Finally, developing quick hands is also essential for middle blockers. With this drill, players learn to anticipate where the ball is going by watching the setter’s hand placement and reacting quickly with their hand-eye coordination. By mastering these simple yet effective volleyball middle blocker drills, players can become more confident and better equipped to fulfill their role on the court.