Volleyball Drills For Middle School: Techniques And Strategies

“Practice makes perfect” is an adage that rings true for all athletes, no matter their skill level or the sport they play. In this article, we will be exploring the drills and techniques used in volleyball for middle school students. We’ll discuss strategies for mastering the fundamental skills of volleyball and developing a competitive edge on the court. No matter if you’re just getting started with volleyball or have been playing for years, these drills are sure to help hone your skills and set you up for success.

From warm-up exercises to game-like scenarios, there are a variety of ways to practice volleyball. It’s important to understand how each drill works and what it can do to improve your game. Whether it’s learning how to hit a powerful spike or setting up a team defense strategy, it’s essential that players have a good grasp of the basics before diving into more complex drills. Through reading this article, readers will gain insight on the best drills for honing fundamental skills and developing a competitive edge in volleyball.

Finally, we’ll explore some key tips and tricks that players should keep in mind when using these drills. With proper instruction and dedication, readers can use these tools to gain an advantage on the court while having fun at the same time! So without further ado, let us begin our deep dive into ‘Volleyball Drills for Middle School: Techniques and Strategies’!

Serve Reception Drills

Serve reception drills for middle school volleyball are the absolute cornerstone of any successful team’s success! From passing and footwork techniques to strategies for anticipating an opponent’s serve, there is no more important skill set than the ability to receive serves. To make sure young players are able to develop these skills, coaches should implement a variety of serve reception drills that will help their students become elite players.

One great drill to teach young volleyball players how to properly pass a ball is the “6-man passing drill.” This drill involves having six players in a line on one side of the court receiving passes from two opposite sides. The goal is for each player to have three successful passes before moving on to the next player in line. By doing this drill, young players can learn proper passing form as well as ball control when receiving a pass from different angles and distances.

Another way coaches can help their students become better at serving reception is by having them practice their footwork and agility. Having their students run different footwork patterns while they practice receiving serves will help them understand how to move quickly and effectively when they’re under pressure during a match. This will also give them an opportunity to work on reacting quickly and accurately when receiving an unexpected serve from the other team.

By implementing these two key drills into their middle school volleyball program, coaches can be confident that their teams are prepared for any situation that may arise during a match!

Setting Accuracy Drills

In today’s game of volleyball, setting accuracy is key. It can be the difference between a point scored and a point lost. Becoming an expert in this skill can help a team take their game to the next level.

To establish setting accuracy, drills that involve both physical and technical elements should be used. These drills can help players increase their power and control when making a set, as well as improve their decision-making skills. Moreover, they should practice different types of sets from various angles on the court so they are comfortable with different scenarios during a match.

Practicing drills such as drop-set drills, setting stations, and back row setting sequences can all help middle school students hone their skills in this area. Using these drills consistently will help them become more consistent with their sets and give them confidence to make more aggressive plays in real matches.

These drills are also beneficial for improving ball control as well; learning how to properly handle the ball will give teams an edge against their opponents.

Ball Control Drills

When it comes to volleyball drills for middle schoolers, ball control drills are arguably the most important. Ball control is the ability to keep the ball in play and create a good passing opportunity. When executed properly, these drills help players develop their skills and can be adapted to different levels of play.

The key to effective ball control drills is repetition. Players should focus on keeping their eye on the ball and making sure that they maintain proper body position when hitting. They should also focus on using the correct technique when striking the ball – this includes keeping their arms extended and using their fingers to make contact with the ball instead of their palms. The drill should be done at a pace where players can practice these fundamentals without getting tired quickly or losing concentration.

By doing these drills consistently, players will become more comfortable with receiving and setting balls accurately while also improving their overall game awareness. This will give them an edge over other teams and put them in a better position to win matches. Additionally, such exercises are great for developing teamwork as they require coordination among multiple players, which helps build trust and communication within a team.

Court Movement Drills

The players are ready to take off and soar to the next level – court movement drills! These drills focus on getting players comfortable with the court and how they can best move to be in a strategic position. Like a game of chess, every move matters; these drills will help get them to think ahead.

The first drill is called the lateral shuffle. Players stand side by side with their hips facing forward and toes pointed at each other. They then have to move laterally across the court without crossing their feet or turning their hips. This helps them warm-up for more complex movements and builds endurance as well.

A second drill is the T-Drill, which helps develop agility and balance. Players start in a staggered stance with one foot forward facing the net and one foot back facing away from it. They then sprint in an imaginary letter “T” shape across the court, making sure to keep their heads up so they can spot where they need to go next. This drill also works on directional changes, quick turns, and learning when to cut off angles for defense or offense.

With these two drills under their belt, players are now ready for more advanced drills that focus on passing, setting, serving, and hitting skills!

Passing Drills

From court movement to passing, honing your skills as a volleyball player is essential for success. Indeed, having the right drills to master these techniques and strategies can make all the difference. Let’s explore five passing drills that will help you hone your abilities on the court.

To begin, an effective way to perfect your passing skills is through side-to-side passes. This exercise requires two players in which one stands in the back row while the other stands in the front row. While the back row player passes to their teammate in front, they must also move laterally from left to right and vice versa. By doing this drill over and over again, it will increase accuracy and help you stay focused when it matters most.

Next, another beneficial drill when it comes to passing is working on overhead passes with your partner or team. Here are three key pieces of advice for this exercise: 1) Make sure you maintain a strong grip on the ball; 2) Be sure to use your legs properly as you pass; 3) Focus on making contact with the ball at its highest point possible. After a few rounds of practice, you should see an improvement in both your accuracy and power when executing overhead passes.

Finally, practicing jump floats is an excellent way to improve precision in long distance plays. To do this exercise correctly, start by having one player stand in the back row while their partner stands at least 8 feet away from them. Then have them take turns tossing up a high floating ball while jumping up and making contact with it using their forearm or fist before passing it back over the net. Through consistent practice of this drill, you should soon see noticeable improvements in each player’s game without a doubt!

With these five passing drills under our belt, we can now look towards developing our serve variations!

Serve Variation Drills

Interestingly, over 70% of the points in a volleyball match come from serves and passes, making serve variation drills an imperative part of any practice routine. To this end, there are several exercises coaches can use to help their middle school players develop better serves.

First, coaches can have their players focus on serving with different spins. This can be done by having them practice serving with topspin, sidespin, and no spin. Players should also work on combining spins so that they can disguise the type of serve they are delivering.

In addition to varying the spin, coaches can also have their athletes experiment with different angles and heights when it comes to their serves. For instance, having them practice hitting shots low over the net as well as high into deep corners will increase their effectiveness during a match. By practicing all these techniques in combination with each other, middle school volleyball players will be able to master a wide range of serves that they can call upon in competition.

With serve variation drills now firmly under their belt, middle school athletes are ready to move onto other important areas of the game like setting and hitting drills.

Hitting Drills

Hitting drills can be a powerful tool in any volleyball player’s arsenal. When executed correctly, they give players the ability to take control of the court and drive their team to victory. Like a lightning strike, they can light up the court and electrify the atmosphere.

The key to hitting drills is timing and accuracy. Players need to practice their approach, contact point, and follow through in order to maximize placement on their shots and minimize errors. Drills should focus on mastering basic skills first before progressing towards more advanced skills such as jump serves or dumps.

Players should also ensure that they use proper form and technique when practicing these drills. This includes keeping a low center of gravity, staying balanced throughout the motion, and having good arm extension at contact with the ball. Improper form can lead to injury or incorrect execution of shots which could cost points during a match.

With proper practice time dedicated to hitting drills, players will be able to unleash their full potential on the court and become an offensive dynamo for their team. Now it’s time for players to perfect their blocking skills for an all-around game-changing performance!

Blocking Drills

When the ball is coming at you, knowing how to block it is just as important as any other skill in volleyball. Blocking drills are the way to master this art. The ability to anticipate and react quickly can give your team an edge over your opponents.

These drills focus on improving a player’s timing, speed, and reflexes. Players learn how to go up for the block in perfect synchronization with their team’s hitters and correctly read opposing hitters’ body language and angles of attack.

Moreover, players must be able to apply these skills throughout the game without tiring or making mistakes. Blocking drills provide a great opportunity for players to hone their craft until they become as proficient as possible in this essential part of the game.

Transition Drills

Transition drills are the link between defense and attack in volleyball. Like a bridge connecting the two sides of a river, they allow teams to cross from one side of the court to another. To bring their game up to the next level, middle schoolers should focus on mastering these drills.

To begin with, players should practice their footwork while moving around the court. Players should also practice moving in all directions so that they can move quickly and accurately as needed during games. Additionally, it is important for players to understand how to pass the ball at different angles, speeds, and heights so that they can effectively respond to their opponents’ moves.

Finally, coaches should make sure that players are comfortable with playing both offense and defense in transition drills so that they can react seamlessly no matter where on the court they find themselves in a game. By honing these skills through repetition and dedication, teams will be able to gain an edge over their opponents as soon as they start playing together on the court. With this foundation laid out, teams can now start focusing on team drills to further refine their skills and become even more successful.

Team Drills

Team drills are the lifeblood of volleyball. They can help a team develop their skills and create a cohesive unit. Working together as one, teams can learn to move in sync and advance their defensive and offensive strategies.

These drills focus on fostering communication, collaboration, and problem-solving between players on the court. Passing, setting, hitting, blocking – all of these skills require communication between teammates to successfully execute a play. And when it comes to middle school teams, these drills become even more important for success.

So for middle school teams looking to hone their skills and become an unstoppable force on the court, team drills are essential for growth and development. With strong fundamentals in place and good communication between players, any team can take their game to the next level – agility and footwork drills included!

Agility And Footwork Drills

Striding swiftly and smoothly, agility and footwork drills are essential exercises for middle school volleyball players. With a few simple steps, coaches can help their team reach their peak performance.

Start by teaching the basics of shuffling and crossover running. This will help the players master their footwork while they’re moving around the court. Then, move on to lateral shuffles and quick feet drills that will enable them to move quickly in any direction with accuracy.

Finally, challenge the players by having them complete obstacle courses that require them to demonstrate their quickness and agility. The obstacle course should include weave poles, hurdles and small jumps to help them build coordination and speed. As they progress through these drills, the athletes will begin to develop a better understanding of how their body works in relation to the game of volleyball.

Now that agility and footwork drills have been explored, it’s time for coaches to focus on serve and receive drills for potential improvements in middle school volleyball play.

Serve And Receive Drills

A stitch in time saves nine. This proverb embodies the essence of prepping for the upcoming volleyball season. To ensure that players are physically and mentally prepared for game day, coaches should focus on three key drills: serving and receiving, agility and footwork, and conditioning. In this section, we’ll discuss the importance of serve and receive drills.

Serve and receive drills are incredibly important for any volleyball team looking to gain an edge over their opponents. These drills help players develop a better understanding of when to anticipate a serve or when to expect a pass from their teammate. To build confidence in their ability to return a ball, teams can practice with activities such as:

  1. Performing warm-up tosses with the goal of hitting the same spot each time;
  2. Doing partner drills with one player passing from one side of the court and another returning from the opposite side;
  3. Practicing reaction skills by having one player sending two balls quickly back-to-back.

These types of activities allow teams to focus on both offensive and defensive strategies while also honing their hand-eye coordination. With proper instruction, players can become more confident in their abilities to make smart decisions under pressure while also developing consistency in their serves and returns.

Conditioning drills are equally important when it comes to preparing for competition. By incorporating exercises such as sprints, jumping rope, core work, or plyometrics into practice sessions, athletes will be better suited for success during games.

Conditioning Drills

Ultimately, conditioning drills are paramount in developing the physical prowess of any athlete. As Aristotle famously said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” To truly master the game of volleyball and ensure that middle school students perform to their fullest potential on the court, it is essential to build good habits through conditioning drills.

Conditioning drills should be tailored to the individual needs of each player. For example, if a student is having difficulty with their vertical jump, they may need to complete exercises that are focused on strengthening their lower body muscles such as squats or calf raises. Additionally, since volleyball involves quick bursts of energy and agility movements such as jumping or diving for balls on the court, repetitive drills such as running sprints can help increase an athlete’s speed and endurance over time.

Finally, although training for physical strength and agility is important for success in volleyball, it should be balanced with mental preparation strategies. With focus and dedication to practice sessions both on and off the court, middle school athletes can gain invaluable skills that will serve them well throughout their sports journey.

Mental Preparation Strategies

To fully prepare for the game of volleyball, one must not only condition their body but also their mind. Mental preparation strategies can prove just as important as physical drills for middle school players in order to achieve success.

The ability to focus and concentrate is paramount when playing at a high level. This entails the ability to block out distractions, problem solve on the court and make quick decisions during tight situations. All of these skills help players reach peak performance in a game and give them an edge over the competition.

Developing mental toughness is another key component in volleyball success. It’s essential that players remain composed under pressure, maintain a positive attitude and remain energized throughout each match. When done properly, these mental strategies will help young athletes reach their peak performance and succeed on the court.

Utilizing Volleyball Equipment

When it comes to utilizing volleyball equipment, there are a number of techniques and strategies to consider. Coaches should provide each player with the appropriate pieces of equipment, such as shoes, knee pads, and a personal volleyball. This not only ensures that everyone has their own individual ball to work with, but also helps protect players from potential injury. Furthermore, coaches should ensure that all the necessary safety measures are in place before beginning drills.

Once the team is equipped with everything they need for a successful drill session, coaches can start teaching players how to use the equipment properly. For example, having players practice passing and setting using a variety of tools like an overhead pass or a roll set can help them become more versatile players on the court. Additionally, coaches should demonstrate how to serve correctly using the height and power needed for a successful hit.

These drills should be tailored to each individual player’s skill level so that they can develop their technique in their own unique way and at their own pace. By introducing different approaches and different types of equipment into practice sessions, middle school volleyball teams will have the opportunity to learn new skills while having fun in a safe environment.


Volleyball is a game of skill and strategy. With the right drills and strategies, middle school athletes can become strong players with the capability to dominate on the court. Through serve reception drills, setting accuracy drills, ball control drills, court movement drills, passing drills, serve and receive drills, conditioning drills and mental preparation strategies, middle school athletes can be ready for any situation that arises.

Volleyball is like life in many ways. Just as in life, you must be prepared to face challenges and make quick decisions while playing volleyball. The best way to do this is to practice the proper techniques and develop a strong mental game plan so that you are ready for whatever comes your way on the court.

A successful volleyball team is one that has the dedication to practice hard and use all of the skills they have learned in order to win matches. By developing their individual skills and understanding of volleyball techniques and strategies, middle school athletes can take their games to the next level.