15 Volleyball Drills & Training

Are you looking to become a better volleyball player? If so, it’s important to focus on the fundamentals with drills and training exercises.

In this article, we’ll take a look at 15 of the best volleyball drills and training methods you can use to improve your skills. From jump training to basic passing routines, these exercises are an ideal way to take your game to the next level.

No matter what your experience level is, these drills and activities can help you become a more effective player in no time. So if you’re ready to get started, let’s dive into some of the best volleyball drills out there!

Serve Reception

Statistics show that successful serve reception is a key component to winning volleyball matches. It requires a team to be well-drilled, agile and focused at all times.

Receiving the serve is a critical skill in the game of volleyball. It is the ability to take control of the ball and convert it into an attack or defensive situation for your team. To do this, it is important to have quick reflexes, good hand-eye coordination, and superior communication between teammates. Proper positioning and spacing are also vital parts of receiving the ball correctly.

The best way to develop these skills is through practice and repetition. Dedicated drills should be done on a regular basis to help players become more comfortable with their defensive formations, as well as hone their passing skills. With consistent practice, teams can improve their chances of successfully receiving their opponents’ serves and turning them into opportunities for victory.

Setting is another essential part of playing successful volleyball...


Setting drills are the most absolutely essential practice any volleyball team can do! Without perfecting setting, there’s no way a team will ever achieve success. Setting is the foundation of strong attacking game, and should be taken seriously during every practice session.

Firstly, players need to learn to time their armswing with their approach in order for it to be as effective as possible. This means that the player must recognize when they need to start their arm swing in order for the ball to land in the best position for the hitter. It’s quite a complex skill but with enough practice and repetition, it becomes second nature!

Secondly, setting accuracy is also key. Players should learn how to adjust their hands depending on where the pass is going so they can place the ball where they want it. With drill work and feedback from coaches, players can quickly begin to understand how this works and become more consistent setters.

Finally, players need to develop an understanding of how different sets work in different situations. This means being aware of what type of set suits which situation – whether that’s a float or topspin set – depending on who is attacking and how fast or slow their jump might be. By understanding this concept, teams can ensure they make use of all available options when setting up an attack play. And by mastering these skills, teams will have a strong foundation from which to build upon and become fantastic volleyballers! With such knowledge under their belt, teams are sure ready for digging drills!


The sound of the air reverberating with a thud as the ball hits the ground brings a sense of thrill and excitement. The anticipation of what will come next is palpable, as players get ready to dig the incoming shot.

Digging is an essential skill in volleyball, and one that requires immense focus, agility and swiftness. As soon as the ball is hit, the player must move quickly to identify where it’s heading. The body needs to be flexible enough to bend low, yet strong enough to jump up if needed. It’s about getting down on all fours and positioning yourself in such a way that you can reach any part of the court with minimal effort.

Once in position, the player has to be observant of their opponent’s stance and how they’re going for the shot. By anticipating this beforehand, they can make sure that their body is correctly placed so that they can react quickly when needed. It’s all about having great hand-eye coordination, being able to read the game accurately and reacting appropriately – something which only comes with practice!

TIP: Practicing digging with a friend or coach is a great way to help improve your skillset. They can provide feedback on your form while also challenging you with more difficult shots – allowing you to develop your reflexes even further!


Blocking in volleyball is like a game of chess – you must be strategic and anticipate your opponent’s moves to succeed. Here are four key elements to keep in mind when blocking:

  1. Timing: You need to be able to read and recognize the other team’s set quickly so you can time your jump correctly.
  2. Reach: Make sure your arms are in an appropriate position so that you can reach the highest point possible.
  3. Body Position: Your body should be perpendicular to the net, with knees slightly bent and weight evenly distributed on both feet.
  4. Block Contact: The best way to block is by pushing up against the ball instead of trying to catch or swat it away. Developing these skills takes practice and dedication, but once mastered, it will give you a powerful defensive weapon that opponents will struggle to break through. Adopting an aggressive mindset when blocking will help ensure that the ball remains on your side of the court, setting up teammates for the kill shot.


Did you know that over 70% of volleyball points are scored off serves? That’s why mastering the serve is an essential part of any volleyball drills and training.

A good serve begins with a strong stance. You’ll want to keep your feet shoulder-width apart for balance, and make sure your weight is distributed evenly across both feet. Your shoulders should be square to the line you’re directing the ball towards, and your arms bent in a comfortable position. Keep your grip relaxed as you gently toss the ball up higher than your head. As you move forward, extend your arm and hit through the ball with an open hand.

The goal is to reach a sweet spot where power meets accuracy – a high, deep shot that lands inside the court limits. Practice and repetition are key here; keep track of how many serves land in-bounds versus out-of-bounds, so you can adjust accordingly as needed. With enough practice, you’ll soon be serving like a pro!

Now that we’ve covered serving, let’s look at court movement and positioning…

Court Movement And Positioning

Ah, the art of court movement! You know you’ve mastered it when your opponents are left scratching their heads in wonder. When they can’t figure out how you managed to be at the exact spot to return a volley that seemed impossible! This sixth step of volleyball drills and training is all about getting the hang of court movement and positioning.

Moving around the court with agility and accuracy is an essential skill for any volleyball player. It means being able to quickly jump, twist, spin and turn while keeping an eye out for both your teammates’ movements as well as your opponents. It also means being strategic in your positioning – if you’re too close to the net, you won’t be able to respond quick enough when the ball comes at you from a distance. On the other hand, if you’re too far away from the net, you’ll have difficulty returning those fast-paced volleys!

The key here is practice — lots of it.. A few drills that help build agility are doing crisscrosses on the court or sprinting from one corner of the court to another. To improve positioning strategies, try running through different scenarios in practice sessions – like what kind of shots would you take depending on where each player is positioned? As long as you keep working on these two aspects — agility and positioning —you should feel confident about your ability to move around on the court like a pro.

TIP: Keep track of how many times each type of shot works during practice sessions – this will help identify which shots work best in certain positions.


Passing is a crucial part of volleyball and it’s important to practice it often. The type of pass you use will depend on the situation and the type of set that you are trying to make. The first step in passing is to get into the proper position. You should have your feet spread apart with one foot slightly ahead of the other and your weight evenly distributed between both feet.

Next, you must be able to control the ball as it comes towards you. To do this, you must use your arms and hands in a motion that resembles scooping up the ball from underneath it. This motion allows for maximum control of the ball, which is especially important if you are making an overhand pass. Once you have successfully made contact with the ball, it’s important to follow through with your arms until they reach full extension in order to generate maximum power behind your pass.

Finally, when passing, make sure that you are using correct technique and body positioning so that all passes are accurate and consistent. It’s also important to take time to practice different types of passes in order to become more comfortable with them during game situations. With enough practice and focus on accuracy, passing can become an invaluable skill for any volleyball player. With this skill mastered, players can then move on to learning about arm swing and ball contact techniques for spiking and setting up their teammates for success on the court.

Arm Swing And Ball Contact

Passing is the basis of successful volleyball drills and training, so mastering arm swing and ball contact is essential. In order to do this well, athletes need to understand the importance of having a consistent motion. This will help them generate power and accuracy when passing, setting and attacking.

The arm swing should begin with a bent elbow position, as this will allow the athlete to get a greater range of motion. Once they have reached the top of their arm swing, they should make sure that their arms remain relaxed and connected before making contact with the ball. Practicing proper arm swing technique can help ensure proper ball control and direction when passing, setting or attacking.

It is also important for athletes to focus on ball contact technique. Make sure that the arms are in an open position at impact, as this allows for a more powerful strike. The ball should also be contacted close to the body, as this will help increase accuracy when passing or attacking. By perfecting these two important skills during volleyball drills and training sessions, players can become more accurate and powerful passers.

Developing mental toughness is key for any volleyball player looking to improve their skillset on the court.

Developing Mental Toughness

When it comes to volleyball, physical skills and talent are only part of the equation. Mental toughness is equally important, as it can make or break a team’s performance. Developing mental strength is an essential part of every player’s training regimen, one that should never be overlooked.

Rather than simply focusing on drills and technique, teams must create an environment where players have the opportunity to build their psychological resilience. Through supportive coaching and effective feedback, players can learn how to overcome adversity during a match. Additionally, techniques such as visualization and goal setting can help athletes stay focused on their goals while preparing for competition.

Mental toughness is more than just a buzzword; it’s the difference between good performance and great performance. By teaching athletes how to remain composed under pressure, coaches can ensure that their players are ready for any situation. With this in mind, teams should take the time to develop their mental strength alongside their physical abilities – as both are necessary for success in volleyball.

Conditioning And Agility

It’s a coincidence that when it comes to volleyball drills and training, the 10th step is conditioning and agility. The physical demands of the game require athletes to be at peak performance in order to achieve success. The importance of being in the right physical shape can’t be understated – it’s just as important as having the proper technique for each skill.

When it comes to conditioning, speed and endurance are essential for success on the court. Doing sprints and running drills will give athletes the agility and strength they need to excel in their sport. They must also develop core muscles to build stability, which will help them stay balanced during intense play. Plyometrics exercises are also important for building power and explosiveness when attacking or defending.

Finally, training sessions should focus on stretching and mobility exercises that help prevent injuries from occurring during practices or games. Stretching helps keep muscles flexible so athletes can move freely without feeling tightness or soreness after intense workouts or matches. It’s important to practice these exercises often so players can stay agile while they’re playing volleyball. As they transition into attack strategies, athletes must remember that agility is key when executing successful plays on the court.

Attack Strategies

Attacking strategies in volleyball are downright explosive! It’s a thrilling way to score points and frustrate your opponents. With the right approach, you can pull off powerful plays and score points with ease. The key is to have a solid strategy in place that everyone on the team understands.

To get started, it’s important to understand the fundamentals of attack strategy. This includes basic techniques like setting up plays for spiking, passing, and blocking. Players should also be familiar with the different types of attacks that their team can execute, such as cross-court shots or back row attacks. Once these basics are mastered, players need to focus on making quick decisions during game play and communicating effectively with each other.

The final step in developing attack strategies is to practice them regularly during drills and scrimmages. This will help players develop an instinctive understanding of when and how to execute specific plays during a game situation. With enough practice, teams can become a well-oiled machine that will be able to take advantage of any opponent they face!

With effective attack strategies in place, teams can now move on to the next step in their training: mastering communication techniques between teammates.

Team Communication

Team communication is an essential part of any successful volleyball team. It is the development of trust and understanding between players that allows for effective play on the court. Without it, the team will struggle to execute even the simplest of drills or plays.

Here are four pieces of advice for developing strong communication between players: • Take time to get to know each other as people – this will help build a relationship and make it easier to connect during games. • Be clear with your instructions – make sure everyone understands what they need to do in order to be successful. • Listen attentively – pay attention when others are speaking so that you can contribute appropriately and constructively. • Celebrate successes together – create a positive atmosphere by recognizing each other’s achievements on the court.

Developing team communication is key for becoming a cohesive unit on the volleyball court. It helps create an environment where everyone can work together towards a common goal and ensure a victorious outcome! With this in mind, let’s move onto another important aspect of volleyball training: volleyball-specific strength training.

Volleyball-Specific Strength Training

In any sport, physical strength is essential to success. Volleyball is no exception. As such, volleyball players should focus on building the specific strength they need to excel at the game.

Strength training for volleyball requires more than just generic weightlifting exercises. Instead, it involves focusing on movements that will directly benefit the athlete’s performance in the game. For example, core stability and upper body power are important for spiking and blocking. Squats and lunges help develop leg strength for jumping and fast transitions between court zones. Strengthening rotational muscles also helps with quick changes of direction when chasing down a shot or passing a ball to a teammate.

Overall, adding targeted strength training into your regular workouts can help you become a better volleyball player. It allows you to build the specialized muscle groups needed for peak performance in this sport, leading to greater agility and power on the court. By honing these skills through strategic training, you can take your game to the next level. Transition drills are an excellent way to put your newfound strength into practice while improving coordination and footwork.

Transition Drills

Transition drills are an important part of any volleyball player’s training. These drills focus on quickly adapting to different situations on the court, and developing the skills needed to be successful in transition. Transition drills require players to read the court, recognize what their opponents are doing, and then react accordingly. This type of drill helps players learn how to move quickly and make smart decisions when transitioning from one activity to another.

In transition drills, players practice transitioning from offense to defense, or vice versa. They must learn how to make the best use of their time and energy while transitioning between these two activities. This is a skill that requires quick reflexes and great judgment as well as physical strength. Players also practice communication during transition drills, which is essential for team success in a game situation.

To ensure that players are having an effective transition drill session, coaches should pay close attention to each player’s technique and form. Players should be encouraged to think ahead about their next move and anticipate their opponent’s actions. The coach should also observe how well the team works together during this type of drill so they can make sure everyone understands the importance of communication during transitions. With proper instruction, transition drills can help volleyball teams develop better game awareness and more efficient movement on the court, leading them towards greater success in matches.

These transition drills are just one part of preparation for a match – serve and receive drills are equally important for helping teams achieve peak performance.

Serve And Serve Receive Drills

How can a team become better at serve and receive drills? With the right drills and training, teams can expect to see an improvement in their performance. But what type of drills should they focus on?

The answer is serve and receive drills. These are specifically designed to help a team develop the skills needed to be successful in volleyball. They can involve various elements such as throwing accuracy, serving technique, court movement, and more. By working on these areas, teams can significantly improve their game.

But how do you know which drill is most effective for your team’s needs? It’s important to focus on drills that target the specific skills you want to work on and make sure your players are executing them correctly. Additionally, it’s beneficial to mix up the types of drills so players don’t get bored or unmotivated. With the proper guidance and coaching, teams will be able to master all aspects of serve-and-receive drills and take their game to the next level.


Conclusion: Volleyball drills and training are essential for the development of any volleyball team. While each drill has its own purpose, all 15 drills discussed in this article can help a team succeed on the court. With practice, proper technique, and dedication, teams can become stronger and more prepared to face their opponents. Training drills should be used regularly as they keep players motivated and allow them to hone their skills.

What would a team be without the hard work and dedication put into perfecting these drills? As teams continue to strive for excellence, they must remember that no matter how much they practice, it’s always important to have fun while playing. After all, there is nothing more rewarding than seeing the results of your hard work pay off in a game.

So what will you do with your newfound knowledge of volleyball drills and training? Will you use it to take your game to the next level or simply enjoy it for what it is? Either way, volleyball drills are an invaluable tool for any team looking to improve their performance on the court.