Basic Volleyball Skills From Junior Coaching Experts

Volleyball is a sport that requires agility, coordination, and strength. It’s a fast-paced game of skill and strategy that can bring hours of enjoyment to players of all ages. Junior coaches are the experts when it comes to teaching the fundamentals of volleyball, as they know what it takes to develop the necessary skills and play at an elite level. This article will provide an overview of basic volleyball skills from junior coaching experts.

From spiking with precision to setting up the perfect serve, volleyball requires a mastery of multiple techniques in order to be successful on the court. Junior coaches have the expertise needed to teach young athletes the basics, so they can progress quickly in their development as players. From positioning their body for maximum speed and power to learning how to read the opposition’s movements, junior coaches understand what it takes for young players to reach their full potential.

For athletes looking to improve their performance on the court, this article will provide an invaluable resource for learning basic volleyball skills from junior coaching experts. The expertise shared here will not only help you become better at playing volleyball but also help you become a smarter player who is able to adjust quickly during intense matches. Read on for an essential guide on mastering fundamental volleyball skills!


Serving is the most important skill in volleyball, especially at the junior level. It’s like the foundation of a towering skyscraper – without it, nothing else matters! Unlike hitting or blocking, serving requires precision and consistency to be successful. It requires players to get their body into proper alignment and develop a consistent technique.

The basic skills of serving include: standing behind the service line, tossing or releasing the ball with two hands, following through with arms extended and legs spread apart for balance. Taking time to practice each step will help build confidence in your serve so that you can put more power behind it when needed.

In addition to getting the basics down, it’s also important to focus on accuracy when serving by adjusting your approach angle and aiming for specific areas of the court rather than just any part of it. Once you have all these elements mastered, you’re ready to start passing!


It is often thought that passing is the most important skill in volleyball. To what extent is this true? It can be argued that, although it is an essential part of the game, there are other skills which contribute to a team’s success.

Passing is, without doubt, a key component of playing volleyball. It involves sending the ball back to one’s own side by using controlled contact with hands or arms. Good passing requires accuracy and timing, as well as quick reactions and agility. Furthermore, it must be done while keeping an eye on the court and predicting where the ball will go next.

Passing certainly plays an important role in helping a team score points and win games. However, it should not be seen as more crucial than other skills such as serving and setting. All three need to work together in order for a team to perform at its peak level and achieve victory. Ultimately, all elements of the game are equally important when it comes to developing successful strategies for winning matches.

Setting is another important factor in volleyball...


Setting is a crucial part of volleyball, as it gives the team the opportunity to score points and keep the ball in play. It requires excellent hand-eye coordination and an ability to anticipate where the ball will be. The setter must have quick reflexes and be able to react quickly.

In setting, the setter needs to get into position quickly after passing. They should try to set the ball at least two feet above their heads so that their teammates can attack it. A good set should also be close enough to the net so that it can be attacked without crossing over it. The setter should make sure they use their wrist and fingers to give their teammate a chance to hit or spike the ball off of it.

When setting, the player can also use various techniques such as a float, a jump float, an overhand set, or a backset. To execute these moves correctly, they need practice and repetition in order to build muscle memory. With good technique, they can help their team perform better on offense and put them in a better position for success.

By mastering these basic skills of setting, players will be able to increase their confidence on court and contribute more effectively in game situations. This knowledge will help them gain more control over their performance on court and take their game up another level when attacking.


Attacking is an integral part of the game. It requires a combination of good technique and decision-making skills. It’s like a piece in a puzzle that needs to fit in just right for the whole thing to come together.

To attack the ball effectively, junior players need to learn when and where they should hit it. They also need to recognize the best angle of approach and be able to control their body movements while maintaining balance. Knowing how to time their jumps and use proper hand contact with the ball is essential too.

Developing these attacking skills takes practice and patience, but once mastered it can mean the difference between success and failure on the court. Junior players should understand that attacking is about more than just hitting the ball back over the net – it’s about making smart decisions based on reading opponents’ movements as well as anticipating what moves they might make next. With this knowledge, they can be better prepared to respond accordingly and react quickly.


Blocking is an essential skill for any successful volleyball player, and allows a team to defend against hard-hitting opponents. It requires good timing and coordination between the blocker and the rest of the team in order to be successful. Here are three key components of blocking:

• Reading the Opponent’s Attack: The blocker must be able to anticipate their opponent’s attack in order to time their block effectively. This requires good communication between the blocker and their teammates, so they can identify potential attackers quickly.

• Making Contact with the Ball: When making contact with the ball, blockers should aim to make it as perpendicular as possible in order to keep it close to them. Blocking should also be done with both hands, rather than just one, in order to provide more stability while keeping possession of the ball.

• Positioning at the Net: Blockers should always position themselves close to the net, so they can react quickly when an attack comes from their opponent. They should also focus on maintaining a wide stance for better balance and stability at all times.

In addition to these basic skills, junior coaching experts often advise blockers on how to practice these techniques correctly. With enough practice and dedication, players can become effective blockers that can help lead their teams to victory! Moving on from this, let’s take a look at another important volleyball skill -the overhand dig.

The Overhand Dig

Diving into the depths of volleyball technique, the overhand dig is a skill that requires precision and agility. Like a ship captain navigating treacherous waters, the player must anticipate where to best position their body to make the catch.

The overhand dig starts with the player in a bent position, knees slightly bent and arms extended. The player should then quickly move their arms in an outward motion while keeping their eye on the ball as it approaches. Once they have located the ball, they must adjust their body according to its trajectory and dive forward or backward as necessary. As they reach for the ball, their hands should be open and facing upwards to ensure that it is caught properly.

Successfully executing an overhand dig can help teams secure a point or even turn around a match; this makes it an important tool for any competitive team. With practice and dedication, players can master this challenging skill and add another layer of proficiency to their game. Court movement and positioning are essential elements of successful volleyball play – let’s explore how these can be used effectively!

Court Movement And Positioning

Court movement and positioning is an essential skill for any volleyball player. As the game requires quick reactions and fast decisions, being in the right place at the right time is a must. Here are some tips on how to move around the court effectively:

• Always be aware of where your opponents are located, so that you can anticipate their moves. • Practice jumping in order to reach higher balls more efficiently. • Make sure to keep your feet shoulder-width apart for maximum stability when landing. • Move quickly, but not recklessly; practice agility drills to improve this ability. • Know when it’s appropriate to move forward and when it’s better to stay back.

Developing court movement and positioning skills is key for success in volleyball. It allows players to make quicker decisions, take control of the play, and ultimately gain an advantage over their opponents. To become a truly great volleyball player, one needs to combine these physical skills with effective communication and teamwork – two elements that will be discussed next.

Communication And Teamwork

Communication and teamwork are essential components of any successful volleyball team. All players must communicate with one another effectively, both verbally and nonverbally, in order to understand the game plan, coordinate movements, and anticipate the opponent’s next move. It’s also important for teammates to trust each other, so that they can work together to achieve a common goal.

Developing strong communication skills is key for junior coaching experts looking to improve their teams’ volleyball performance. Players must be able to talk through issues constructively with their teammates, listen attentively to instructions from the coach, and use body language such as pointing or hand signals to indicate where they want the ball to go. Working together as a team also involves developing an understanding of how each individual player functions on the court – which positions they play best in and how they can be most effective when working alongside each other.

Coaches should ensure that all players have a chance to practice team drills that involve communication and collaboration in order to get comfortable playing together as a unit. This will help them build relationships with their teammates while also honing their volleyball skills so that they can become stronger players who can adapt quickly in different game situations. With an emphasis on building good communication skills and fostering teamwork within their squad, junior coaching experts can create an environment that allows young players to reach their full potential both on and off the court.

As important as it is for junior coaches to teach basic volleyball skills, it is equally important for them to focus on helping young athletes develop strong communication strategies and foster healthy teamwork dynamics – two crucial elements in achieving success in any sport.

Know The Rules Of The Game

Volleyball is one of the most popular team sports in the world, with over 900 million players across more than 220 countries. Understanding the rules of the game is a vital component of successful play, and junior coaches should ensure that their players are familiar with all relevant regulations.

The most fundamental rule in volleyball concerns the number of touches each team can make before returning the ball to the other side. Players must use no more than three consecutive touches and must keep the ball off any part of their body except for hands and arms. Other rules include definitions for out-of-bounds, foot faults and serves, all of which help to maintain a consistent pace and flow throughout a match.

To ensure that young players understand how these regulations work in practice, coaches should stage regular mini games between teams with an emphasis on fair play rather than winning at all costs. Players should be given frequent reminders about why it’s important to abide by the rules – not only does this reduce frustration during competition but it also ensures a safe environment for everybody involved.

Developing a positive attitude towards volleyball is just as important as mastering basic skills – something junior coaching experts know better than anyone.

Developing A Positive Attitude

Optimism is like a ray of sunshine that adds a spark to every activity. It is the key to success when it comes to honing basic volleyball skills. Developing a positive attitude can be the difference between an average and an extraordinary performance.

A great attitude starts with the right mindset. Here are some tips to cultivate positivity:

  • Believe in yourself: Have faith in your abilities, no matter how difficult the task seems.
  • Stay motivated: Instead of focusing on failure, focus on what you can do to reach your goals.
  • Be consistent: Work hard and stay focused on improving your skills each day, even if it’s just a little bit at a time.
  • Keep learning: There’s always room for improvement, so don’t be afraid to ask questions or seek help from coaches and teammates.

These tips will help you develop a positive attitude that will serve as the foundation for mastering basic volleyball skills. As you continue learning and growing, take pride in yourself and focus on building your confidence along with your skill set. With this approach, you’ll be able to make progress quickly and confidently – giving you the best chance for success!

Working On Consistency

Playing volleyball consistently is an admirable goal. It requires commitment, dedication, and hard work to reach a level of sustained excellence. To ensure success in the long term, it is important to give yourself a solid foundation when developing your game.

Fortunately, there are some basic skills that can help you become more consistent on the court. Working on your arm strength, hand-eye coordination and footwork will all help you develop consistency by enabling you to move quickly and accurately when playing volleyball. Additionally, understanding how to read the ball’s trajectory and positioning yourself accordingly can also assist with accuracy and consistency.

To become a more consistent player, it is important to practice regularly and focus on improving specific areas of your game at each session. Having a plan in place before you start will ensure that practice time is used effectively as well as making it easier to track progress over time. TIP: Keep a record of previous training sessions so you can look back at what worked well – this way you can make sure that your future training sessions are even better!

Tips For Practicing Volleyball

Practicing volleyball is much like a treasure hunt: you never know what you’ll find. One day, it might be a block that eludes you, and the next day, it could be mastering the perfect set. Whether your goal is to make your high school team or play in college, consistent practice is essential.

For starters, establish a daily routine and stick with it. Aim for 30-45 minutes of drills focusing on passing and setting first and then build up to more advanced skills such as attacking and serving. Work on perfecting your form so that you can move fluidly between actions like passing and digging. The key is to focus on one skill at a time until you master it before moving onto the next one.

When practicing, give yourself room to make mistakes without getting frustrated or discouraged because mistakes are an important part of learning how to play the game. Try not to overwhelm yourself by training too hard too soon; start slow with easy drills and gradually increase intensity over time as your skills improve. Remember that practice makes perfect! With patience and dedication, you’ll see results in no time.

By focusing on these basics of volleyball practice — consistency, form, mistakes, and intensity — players can develop their strength and agility both mentally and physically for success in the sport.

Develop Your Strength And Agility

Developing your strength and agility is essential to mastering the fundamentals of volleyball. Take Kari, for example. She had always been a decent player, but felt like she could never quite keep up with the better players on the court. She decided to put in extra work off the court, focusing on her strength and agility training.

Kari started by attending a weekly weightlifting class at her local gym. She quickly noticed that this was improving her overall power when playing, as well as helping her stay injury-free during long practices and games. Additionally, she began incorporating more dynamic exercises into her routine such as jumping rope or doing burpees. This helped Kari develop quickness and agility so she could better react to her opponents’ shots when playing defense.

By putting in the extra effort to improve her strength and agility, Kari gained an edge over other players and became a much stronger competitor in a short amount of time. Now it’s time to focus on conditioning for volleyball – an important component for athletes at any level!

Conditioning For Volleyball

In order to successfully reach the highest level of performance in volleyball, it is important to incorporate conditioning into practice. This helps athletes build the strength and agility needed to excel on the court. Here are three key points to consider when it comes to conditioning for volleyball:

  1. Warm up before every practice or game: Before any physical activity, it is important to warm up your muscles and joints. Warming up prevents injury and increases overall performance.

  2. Cool down after practices or games: Just as warming up prepares your body for physical activity, cooling down helps your body recover from intense exercise. This includes stretching and light exercises like walking or jogging at a slower pace.

  3. Incorporate full-body exercises into regular workouts: Strengthening all the muscles used in volleyball helps athletes stay fit and agile, which improves their performance during games. Exercises such as squats, lunges, planks, and push-ups can help build strength in areas like the core, arms, and legs.

By focusing on these three aspects of conditioning for volleyball, players can increase their chances of success on the court and reduce their risk of injury due to physical exhaustion or strain on their muscles. With proper preparation, athletes can look forward to an enjoyable season with fewer common mistakes made due to fatigue or lack of training.

Common Mistakes To Avoid

As with any sport, there are common mistakes made by beginners when learning the basics of volleyball. Knowing and understanding these errors can help young players improve their performance on the court.

One of the most frequent errors is failing to keep their arms straight when spiking or setting. This can lead to inaccurate passes and shots. Players should constantly practice with a straight arm to ensure they are getting the most accuracy out of their movements.

Another common mistake is not positioning themselves correctly before an attack. Players need to be sure they are in a good spot before they go up for a hit, as this will allow them to make contact with the ball at its highest point. Additionally, they should move their feet quickly while jumping so that they have enough time to hit the ball before it drops back down again.

Finally, players should take care not to overextend their reach when making plays; this can cause them to lose balance and disrupt their flow on the court. It’s important for them to understand their limitations and stay within those boundaries when playing.


The sport of volleyball encompasses more than just the basic skills. It is a game of strategy, teamwork, and athleticism, with each player performing their role to the best of their ability. The most successful teams are those who combine all these elements together in a cohesive manner.

The same can be said for life. Success in any endeavor requires working hard and being part of a team. We must learn to pass on our knowledge to others, set goals for ourselves, and attack our objectives with vigor and determination. Just as successful teams have strong players that are willing to take risks and make mistakes, so too must we be willing to step out of our comfort zone and take chances if we hope to achieve success in life.

Volleyball is more than just a game; it’s also about learning how to work together as part of a team, overcoming adversity, and striving for excellence through practice and perseverance. With the proper coaching from junior experts, athletes can use the skills they acquire on the court to become better people off it. By using the power of symbolism while playing volleyball – such as passing on information or setting ambitious goals – we can develop important life lessons that will help us reach new heights both on and off the court.