Volleyball Defense Terms: Blocking And Digging Terminology

Volleyball is a team sport that requires each individual to contribute their unique set of skills in order to be successful. One of the most important aspects of any volleyball game is defense, and understanding the terminology associated with it can give players an edge in competition. In this article, we will discuss two key defensive terms — blocking and digging — and how they are used to maximize a team’s potential.

Blocking and digging are two distinct, yet related, elements of volleyball defense. Blocking involves players jumping up at the net and attempting to stop or slow down the ball from crossing over into their side. Digging involves players on the court diving or rolling to save shots that have already crossed over into their territory. Both are essential components of a successful defensive strategy, as they allow teams to keep rallies alive longer and put pressure on their opponents.

For those looking to become more knowledgeable about volleyball defense terms, understanding the fundamentals of blocking and digging is essential. In this article, we will explore what blocking and digging entail in greater depth and provide tips for incorporating these strategies into your team’s overall defensive approach. So let’s dive in!

What Is Blocking In Volleyball?

Blocking in volleyball is like an impenetrable wall, standing tall and strong to stop the opposing team’s offense. It’s a form of defense that requires agility, coordination, and timing. The blocker takes center stage with the strength to prevent the other team from scoring points.

When blocking, players stand at the net and reach their arms over it to intercept a spiked ball that has been sent across by the opposing team. To be successful, blockers must jump quickly, move their feet swiftly, keep their eyes on the ball at all times and anticipate where it’s going.

At its most basic level, blocking involves two players: one attacking and one defending. But there are several variations of blocks each suited for different situations. Types of blocks include solo block (one player), tandem block (two players), triple block (three players) or even quadruple block (four players).

Types Of Volleyball Blocks

The sight of a volleyball player jumping up in the air, hands reaching up to the sky, ready to deflect their opponents’ attack is awe-inspiring. The act of blocking not only requires immense strength and agility but also skill and intelligence. It’s no wonder then that blocks are one of the most exciting plays to witness in a volleyball game.

In volleyball, there are four types of blocks – setter block, soft block, middle blocker, and back-row player block. A setter block is when a setter stands in front of the net and moves their arms across it to disrupt the spike from an attacker on their team’s side. A soft block is when a player moves at the net just before their opponent attacks to slow down the speed of their opponent’s attack or take away angles for them to aim for. Middle blockers are positioned in front of the net and move vertically with their arms raised high above them to prevent attackers from spiking past them. Lastly, a back-row player can also perform a block if they manage to jump high enough behind the 10ft line while still keeping one foot touching inside it.

Blocking can be further perfected by applying certain team strategies such as having players form double blocks or triple blocks at times against powerful spikers or setting up pick blocks. The possibilities are endless and so it is important for teams to work together in order to make sure they are ready for any situation that may arise during a match. Team strategies help players stay focused on what they must do individually as well as collectively in order for successful blocking plays to be executed.

Team Strategies For Blocking

Like a spider web blocking out the sun, team strategies for blocking in volleyball are intricate and complex. A great block can turn a game around and give a team the advantage they need to win. It’s important for each player to understand their role when it comes to blocking and how to work together as one cohesive unit on defense.

When it comes down to it, the best way for a team to develop successful blocking strategies is by practicing and experimenting with different formations. For example, having two players up front could be beneficial if they both have good verticals, while having three blockers spread across the net might help cover more ground. Coordination and communication between teammates is key in order to execute the right strategy in any given moment.

Having an effective blocking system not only helps the defensive side of things but also makes life easier for the attackers on your own team. When hitters know that their defense has their backs, they’re able to play with more confidence and take bigger risks at the net. Ultimately, having a well-rounded blocking approach can make or break a volleyball match!

Understanding how blockers can be utilized on defense is an essential part of playing volleyball – but what about digging?

What Is Digging In Volleyball?

Digging is a fundamental defensive skill used in volleyball. It involves diving on the court to save balls that are close to going out of bounds or have been hit by the opposing team. A dig is an important part of team defense and can be the difference between winning and losing a game.

The technique for digging involves getting low with your chest facing the ground, while extending your arms out wide and keeping your feet together. You should also try to keep your head up so you can see where the ball is going. As you make contact with the ball, it’s important to use two hands so you can absorb as much of its energy as possible. This helps slow down its trajectory and allows you to more easily control it for a successful return.

There are many types of volleyball digs, including forearm digs, overhand digs, pancake digs, and back-row digs. Each has its own purpose and technique, but all involve quick reflexes, good hand-eye coordination, and agility — all essential skills for any successful defensive player.

Types Of Volleyball Digs

Digs in volleyball are like a dance, graceful yet powerful. They’re the backbone of a good defensive strategy and require precise technique and skill to be successful. As the ball hurtles towards you, it’s time to get your body ready for action!

There are three main types of volleyball digs: platform dig, overhand dig, and forearm dig. The platform dig is performed with an open hand, using a combination of the forearm, wrist and fingers to scoop the ball off the ground. The overhand dig is performed by using two hands to slap the ball backward following an overhead motion. Finally, the forearm dig is used when players can’t reach a high-flying ball; this move entails cupping your hands with your elbows close together and pushing off your toes to spike the ball in one motion.

No matter what type of volleyball digging you’re performing, having proper body position is essential for success. Having an unbalanced stance or incorrect arm placement won’t allow you to react fast enough which can lead to missed opportunities or worse – giving away points!

Body Position For Digging

When it comes to collegiate and professional volleyball, the game of defense is truly a different beast. Every second matters and the slightest misstep can be the difference between winning and losing. So when it comes to performing defensive plays with success, body position is key.

For players looking to make effective digs, having the right body position is essential. A successful dig begins with an athlete’s feet properly placed, allowing them to move quickly and correctly in order to reach the ball before it hits the ground. It also involves getting low enough so that your arms are in position to pass or set at any moment.

The most important thing for players is to ensure their center of gravity is low and balanced throughout the entire process of digging. This means having both feet firmly planted on the ground and being able to maintain a comfortable posture as they move around the court. Being able to stay low and balanced helps athletes react better, faster, and more accurately as they try to get their hands onto balls hurtling towards them at high speeds!

With understanding how vital body position is for successful digs, players can now take steps towards perfecting their hand placement for digging too!

Hand Position For Digging

What’s the opposite of essential for digging in volleyball? Hand position, of course! That’s right, despite its importance for defense, hand placement is often overlooked. However, not giving it the attention it deserves can lead to less than stellar results.

Let’s take a look at what makes up proper hand positioning:

  • Positioning: Make sure your hands are directly in front of your torso and slightly above knees level.
  • Strength: Your arms should be firm but relaxed to ensure maximum power with minimal effort.
  • Accuracy: Aiming for the ball’s point of contact with your hands will help you make better digs.

It might seem like a minor detail, but having the correct hand placement can make all the difference when it comes to digging successfully. With a few tweaks here and there, you can be sure that you’ll be ready to take on any incoming shots! From here we move on to the next element of defensive play – footwork for digging – so you can start blocking those balls like a pro!

Footwork For Digging

Volleyball is like a dance. Every move needs to be carefully choreographed so that you can outmaneuver your opponents and get the ball over the net. Footwork for digging is an important part of this intricate routine. Here are four key elements of footwork for digging:

  1. Positioning: When you’re in the defensive position, you need to stay low and close to the court surface. That way, when you have to quickly jump up and reach for a high ball, you won’t waste any time getting into position.

  2. Balance: You must always keep your feet shoulder-width apart and maintain an even balance on both sides of your body. That way, when a spike comes in hard from either side of the net, you can react quickly and adjust your positioning accordingly.

  3. Quickness: You need to be able to move fast on your feet in order to cover as much ground as possible. You should practice quick, short steps rather than long strides so that you can get into position quickly and accurately.

  4. Coordination: The ability to coordinate both feet simultaneously will help you make those crucial adjustments while avoiding any missteps or false moves that could give away your strategy.

When executed properly, footwork for digging can be an effective tool for keeping the ball off your side of the court. With good positioning, balance, quickness and coordination, you can take control of the game and keep your opponents guessing at every turn. Let’s now explore different strategies for volleyball digging which will help further improve these skills!

Volleyball Digging Strategies

When it comes to volleyball defense, the two most important terms are blocking and digging. It is easy to understand what blocking entails, but some extra knowledge is required for proper digging strategies.

Footwork is a crucial element in successful digging, as it allows players to move around the court quickly and efficiently. After understanding the right footwork, players must also understand the different strategies that can be employed when digging a ball. Depending on where the ball is hit by the opposing team, different strategies should be used in order to make sure that the ball stays within play.

For example, if an opponent hits a deep line shot, it is important to maintain good positioning and use a ‘pancake’ style dig — where both hands are placed flat against the floor — in order to keep the ball low so that it can be kept in play. On the other hand, if an opponent hits a short cross-court shot over the net, then a combination of arm swing timing and quick reflexes should be used to keep up with speed of the incoming ball and ensure that no points are lost due to an errant dig attempt.

These strategies will prove invaluable when playing defense in any game of volleyball — with footwork and strategy combined, any player can become a top-notch defender! Next up: Arm swing and timing for digging.

Arm Swing And Timing For Digging

Arm swing and timing for digging is an important element of any successful volleyball defense. The arm swing needs to be fast and powerful, yet precise in order to ensure the digger can reach the ball. Getting the perfect arm swing requires a lot of practice and focus.

The most effective way for players to practice their arm swing is by using a wall or partner to bounce the ball off of. This helps them work on their angle when swinging their arms and learn how to time it with the opposing team’s attack. Players should also focus on keeping their eyes on the ball while they’re digging, as this will help them develop better reactions to incoming shots and make more accurate digs.

In addition, players need to practice their movement while digging. Being able to move quickly and efficiently around the court will help them make more difficult digs that would otherwise be hard to get to. With these tips in mind, players can hone their dugging skills and become an invaluable asset for any team’s defense. With all these elements combined, players can set themselves up for success when it comes time for game day. Transitioning into low digging techniques is one more step in mastering volleyball defense strategies.

Low Digging Techniques

Low digging techniques are an essential part of volleyball defense. For example, when a hard-hit spike is sent over the net, a player must be able to move quickly and get low to the ground in order to make the dig.

There are several aspects of low digging techniques that must be taken into account in order for players to successfully complete the play. Firstly, players must maintain good body control:

  • Maintaining balance and flexibility
  • Reaching down with opposite arm from the direction of the dig
  • Keeping arms extended as you move towards the ball

Secondly, players must focus on proper technique:

  • Contacting the ball with both hands at once
  • Using fingers instead of palms to contact the ball
  • Rolling through their wrists upon contact

Finally, it is important for players to practice reading and reacting to their opponents’ movements. This means that they need to pay attention to where their opponents are directing their shots so they can anticipate them and respond quickly. They should also practice different types of digs in order to become familiar with how different speeds and angles affect how they should react.

Overall, mastering low digging techniques requires players to pay attention to both technique and body control while also reading and reacting quickly in game situations. With enough practice and dedication, players can develop these skills and use them successfully on the court during games. Understanding these basics is an essential part of becoming a successful volleyball defender – without it, no amount of blocking or other advanced defense tactics will help you win your matches! Transitioning into high digging techniques now, this requires even more agility as players dive further away from the net in order to make a save.

High Digging Techniques

High digging techniques are the stuff of legends! It takes an incredible amount of agility, speed, and skill to be able to pull off these moves. From diving full body in the air to reacting quickly and getting the ball back over the net – high diggers can do it all!

The technique for a successful high dig is to start with your feet shoulder-width apart and bend your knees. Keeping your arms extended, move forward with your arms slightly bent, then jump into the air as you reach for the ball. It’s important to keep your eyes on the ball so you know where it is going. Then, adjust your body accordingly and use both hands to make sure you get a good grip on the ball before bringing it back up over the net.

High digging requires an immense amount of concentration and coordination. It’s not just about being fit – it’s about being focused and in tune with what’s happening on court so you can be prepared for any situation. With enough practice, this type of volleyball defense can become second nature and help you win games!

Angled Digging Techniques

Angled digging techniques are essential for volleyball defense. This type of technique helps players to move sideways and stay low while they are in the defensive position. By using angled digging, players can cover a large area and reach balls that come from different angles. To perform this skill properly, players need to use their arms and keep their body low to the ground.

Players should move their feet quickly and stay light on their toes, so they can adjust the angle of their body easily. Keeping the arms close to the body is also important for getting into an ideal defensive position when angling for a dig. This will help them maintain balance and recover faster after making contact with the ball. Additionally, players need to be aware of where the other teammates are located in order to avoid collisions when reaching for a dig.

Practicing angled digging techniques regularly is essential for developing good defense habits on the court. Players can practice this skill with passing drills that involve two or more people taking turns passing and digging balls from different angles. It’s important to focus on proper posture, footwork, and arm movement when doing these drills so that players become accustomed to performing this skill correctly during games.

TIP: Make sure you don’t miss any passes while practicing angled digging techniques! When you get used to it, you’ll find it easier to anticipate where your opponents’ shots may go and make successful digs accordingly!

Passing Drills For Digging

Research shows that up to 80% of the points in a volleyball match can be attributed to successful digs. This statistic highlights the importance of developing an effective passing technique. As such, it is essential for players to hone their skills through regular passing drills.

A variety of drills are available to help players improve their defensive movements and reactions. These include stationary drills, where players stand in a circle and pass back and forth; moving drills, which involve all players travelling around the court; and team-based drills, which focus on communication between teammates. Practicing these types of drills will not only help players become more comfortable with receiving the ball under pressure, but also enable them to anticipate their opponents’ moves better.

To further develop their digging abilities, players should focus on improving their body positioning when receiving the ball, as well as how they move from one side of the court to another. Regular practice will sharpen these skills and make it easier for them to react quickly once the ball is hit. With some hard work and dedication, any player can become a formidable defender on the court.

These tips serve as a good starting point for improving volleyball defense. The next step is to put them into practice!

Tips For Improving Volleyball Defense

To be an effective defender on the court, one must have a mastery of the fundamentals. Not only that, but there are also certain tips and tricks that can help take your defensive game to the next level. Here are several pointers for improving volleyball defense.

First off, one must be able to anticipate where the ball is going to go and then develop a plan of action. Anticipation is key; it allows you to react quickly and increases the probability of making a successful play. Additionally, developing a strong understanding of blocking techniques can provide a great deal of assistance when defending against an attack. Finally, honing in on basic digging techniques will ensure that you stay competitive in any match-up.

In order to maximize success on defense, it is important to:

By utilizing these tips and strategies, players can become more proficient at defending their opponents’ attacks and become a valuable asset on the court.


Volleyball defense is one of the most important aspects of the game and requires a great deal of skill and strategy. Blocking and digging are two critical terms used in defending against an opponent’s attack. While blocking requires proper positioning and anticipation, digging requires quick reflexes and good technique.

The irony of these two defensive techniques is that they both require the same level of commitment, but for different reasons. Blocking involves a lot of planning and strategy while digging relies heavily on reactions and instincts. Ultimately, both must be well-executed in order to give a team the best chance at success.

At the end of the day, successful volleyball defense comes down to practice and dedication. Players must commit themselves to learning both blocking and digging techniques if they want their teams to succeed. With enough practice, anyone can become an effective defender in volleyball.