Volleyball Passing Drills For The Beginners

Picture this – you’re in a beach volleyball tournament and the ball is zooming towards you. You instinctively move your arms to pass it back to your teammate, but instead, it goes flying past them! What happened? If you’re new to the game of volleyball, chances are that you may not have the skills necessary for successful passing. That’s why today we’ll be exploring some simple volleyball passing drills for beginners.

The truth is that proper passing technique takes time and practice to master; however, with our helpful drills, you can start building up your basic skills and confidence as soon as possible. Whether you’re a newcomer to the game or just brushing up on your technique, these drills will help take your volleyball performance to the next level.

Coincidentally enough, mastering these drills may even give you an edge if you ever find yourself in a beach tournament again! In this article, we’ll guide you through all of the best volleyball passing drills for beginners so that you can start improving right away. So let’s get started!

What Is Volleyball Passing?

Volleyball passing is an essential skill in the game of volleyball. It involves receiving and sending a ball from one player to another with accuracy and precision. Passing is the fundamental element that connects all of the players together, establishing a successful platform for an effective offense.

The act of passing requires skill and practice — it’s not as simple as just hitting or bumping the ball over the net. Players must be able to set the ball up, control their body positioning, and time their movements with great precision in order to make a successful pass.

Passing is crucial to successful team play because it allows multiple players to work together as a unit in order to move the ball from one side of the court to another. Without it, teams would be unable to create momentum for their offense or score any points at all. With this being said, it’s clear that passing plays a key role in volleyball success.

From learning what passing is, we now understand why it’s so important in volleyball: Passing enables players to work together as a unit, thus creating momentum for an effective offense and allowing teams to score points.

Why Is Passing Important In Volleyball?

Passing is an essential skill to master in volleyball. It’s like the foundation of a house; if it’s weak, then your entire game will suffer. For example, one study showed that teams with an average passing score of over 2.5 were more than twice as likely to win their match as those with a lower score.

When you pass well, you can create opportunities for your team to spike the ball and score points. Plus, when you have great control of the ball while under pressure from your opponents, it helps build confidence in the rest of your team. Good passing also allows for greater court coverage and better defensive positioning. So why is passing so important?

Passing in volleyball is about maintaining control of the ball and setting up scoring opportunities for your team. It requires quick decisions, good hand-eye coordination, communication with teammates, and focus on all parts of the court at once—all while being ready to react quickly to any changes in play or any passes missed by teammates.

TIP: When practicing passing drills, focus on staying low and keeping your arms relaxed while making contact with the ball. This will help improve accuracy and control over time.

Basic Passing Techniques

Do you want to take your volleyball skills up a notch? Knowing the basics of passing is essential for playing the sport correctly. Passing is the first skill any volleyball player should learn, and in this article, we’ll discuss basic passing techniques that will help beginners get started.

Learning to pass a ball correctly can be tricky but with enough practice and dedication, it can become second nature. When it comes to volleyball, having good control of the ball is key and mastering the pass sets you up for success. Knowing the fundamentals of passing will give you an edge over other players who are just starting out.

There are several components that make up a successful pass. First, use your arms and hands in unison to hit the ball with some force while also maintaining control of it; this requires a bit of finesse. Secondly, keep your eyes on the ball so that you know where it’s headed; tracking its trajectory will help ensure accuracy. Lastly, be sure to bend your knees as you move to meet the ball – this will maximize your power when striking it. With these tips in mind, soon enough you’ll be able to make consistent passes with ease!

Setting Up A Passing Drill

Setting up a passing drill can feel like trying to piece together a giant jigsaw puzzle. To create an effective and engaging practice session, you must have the right pieces in place. Once those pieces are assembled, your volleyball team will be ready to strengthen their passing skills.

When setting up a passing drill, there are four key elements to consider: location, team size, ball type, and drill goals. Location is important because it affects how much space your team has to practice. Team size should be adjusted based on how many players show up for practice that day. The ball type also matters since different drills require different sizes or weights of balls. Finally, drill goals will help you track progress as your team’s skills improve over time.

To make sure everyone is on the same page during a passing drill, the coach must provide clear instructions before beginning each exercise. Explain what each person needs to do and why these drills matter for their overall development as volleyball players. When everyone understands what their goal is, they can focus on perfecting their technique and getting the most out of each practice session.

Now that your team has mastered the basics of passing technique, it’s time to move onto drills that will help them improve their footwork and agility on the court.

Drills To Improve Footwork

Having good footwork is essential for every volleyball player, especially beginners. In fact, research shows that up to 70% of a successful pass is determined by the player’s footwork. Therefore, it’s important to incorporate drills into your practice sessions that focus on developing and improving your footwork. Here are some drills to help with just that:

  1. Jumping Drills: Have the players stand in two lines facing each other and have them jump over their partner’s hands while passing back and forth. This drill helps develop coordination between their feet and hands as well as their ability to stay low during jumps.

  2. Change Direction Drills: Make two lines at opposite sides of the court about 6-10 feet away from each other then have them pass the ball back and forth while moving up and down the court without stopping. This drill helps develop quick reactions when changing directions and increases agility on the court.

  3. Quick Feet Drills: Have players stand in two lines, facing each other with one line holding a medicine ball. On command have them move laterally back and forth while keeping their feet close together and passing the medicine ball before quickly making a step towards the middle of the court after each pass. This drill helps improve balance, coordination, agility, and flexibility – all of which are cornerstones for proper footwork when passing a volleyball.

By focusing on these drills you can lay a strong foundation for mastering key fundamental skills needed for effective passes on the volleyball court.

Passing Drills To Improve Accuracy

Accuracy is an important part of any volleyball game, and it’s especially true for passing. That’s why it’s important to practice drills that hone in on this skill. To help beginners with their accuracy, here are a few passing drills that can be used during practice sessions.

The first drill involves having two players stand about ten feet apart from each other. The goal is for the player with the ball to pass it back and forth with their partner while maintaining a specific target area. This target could be a mark or spot on the court, or even a certain part of their partner’s body like the chest or arms. With this drill, the players should focus on accuracy above all else as they pass back and forth to one another.

The second drill requires three players: two passers and one receiver. The goal is similar in that the passers must aim for a target area on the receiver while they pass back and forth across the court. However, in this drill, it’s important to pay attention to not only accuracy but also speed. The faster the passes go back and forth, the better!

In addition to accuracy and speed, another factor to consider when practicing passing drills is communication between partners. It’s important for both partners to talk to each other before each pass so that they can coordinate where they want it to go, otherwise accuracy will suffer greatly. With these things in mind, beginners should have no problem improving their passing skills with these drills!

Drills To Improve Reaction Time

Reaction time is the key to success in the volleyball court, and honing that skill could be a game-changer. It’s like a superpower – the ability to quickly assess a situation and act upon it. When it comes to mastering reaction time, drills are an essential component.

To hone your reaction time on the court, try these drills: practice visualizing scenarios and reacting to them rapidly; jump rope or hop on one leg while counting backward from ten; or create a wall tag race between two players. These drills help you anticipate movements from opponents or teammates faster and make quick decisions accordingly.

Moreover, increase the intensity of these drills by adding more people or involving additional objects like balls and cones. This will improve your coordination skills as well as reaction time by making you react faster to more complex situations. With enough practice of these drills, you’ll be ready for anything that comes your way! Onward to developing overhand passing techniques!

Drills To Develop Overhand Passing

Unlike the overhand pass, the underhand pass may seem easier to master – but don’t be fooled. Developing an effective overhand pass is essential for any volleyball player, beginner or experienced. And with the right drills, it’s definitely achievable!

To start, players can focus on perfecting their technique. Practicing a basic arm swing and aim can help to ensure accuracy and consistency each time they throw the ball. Mastering the proper footwork is also crucial; after all, a strong foundation will give them the power they need to make a successful pass.

Once they’ve got the basics down, they can move on to more advanced drills. Focusing on their timing and reaction speed is key; beginners should practice passing with teammates or coaches in different scenarios such as one-on-one or two-on-two. This will help them anticipate how their opponents might react and readjust quickly for a successful pass every time.

By introducing these drills into their practice routine, volleyball players at any level can look forward to honing their overhand passing skills in no time!

Drills To Develop Underhand Passing

Developing underhand passing is an essential skill for beginner volleyball players. Perfecting this technique allows them to quickly send the ball to their teammate, making it easier to transition into the next move. With the right drills, they can confidently master this technique.

One exercise that can help beginners is to practice bouncing a tennis ball off the wall and catching it with their opposite hand. They should stand close enough so that when they bounce the ball off the wall, it reaches their free hand easily. This helps them understand how to time and gauge their movements while throwing and catching a ball.

Another drill involves standing in a line where each player passes the ball underhand to one another in succession. This helps build consistency in their movement and accuracy when receiving a pass from any part of the court. This also helps them practice better communication on court, as they need to anticipate where their teammates are going to throw or catch the ball next.

By practicing these drills regularly, beginners can quickly establish good habits that will help improve their underhand passing accuracy over time.

Drills To Improve Setting Accuracy

Have you ever tried to set a volleyball, only to have it sail over the net and land outside the court? It can be incredibly frustrating when your volleyball skills don’t match your ambitions. I know firsthand how disheartening it can be! Fortunately, there are drills to help improve setting accuracy.

An effective drill for improving accuracy is the ‘Setting Station Drill.’ Have all participants stand in a line facing the net. The first player in line sets the ball and then moves to the back of the line. The next player sets their ball to the same location as the first person, and so on. This drill helps players learn how to hit precise spots with their sets.

The ‘Setter Follow Through Drill’ also works on accuracy by focusing on follow through technique. For this drill, two players should stand parallel to each other across from each other’s sides of the net. Player A passes overhand or underhand while Player B sets back overhand or underhand. Player A should work on getting their pass into a spot that allows Player B to hit an accurate set without having to reach too far or adjust their technique mid-set. This drill encourages proper footwork and body positioning for more accurate sets.

With practice, these drills can help any beginner develop better setting accuracy for a successful game of volleyball!

Passing Drills For Multiple Players

Passing drills for multiple players are an important part of any volleyball team’s success. It allows them to develop their skills, increase their speed and accuracy, and ultimately, become a better team.

There are several different passing drills that teams can use to help improve their performance when playing with more than one person. Here’s a look at some of the most popular ones:

•\tServe-and-Pass Drill – This drill involves two or three players, each serving and then receiving a pass from the other players. The goal is to practice perfect passes while increasing speed and accuracy. This drill also helps with developing reflexes and hand-eye coordination.

•\tDrills with Moving Targets – These drills involve two or three players who move around while passing the ball to each other. This is great for improving agility and reaction time, as well as helping players learn how to adjust their passes quickly when the target moves unexpectedly.

•\tMulti-Player Passing Games – These games involve more than three players who pass the ball back and forth in specific patterns or formations. They can be used to help teams work on communication skills, as well as developing teamwork and trust between teammates.

By engaging in these drills regularly, teams can improve their ability to pass accurately in multiple situations with multiple people present on the court at once. Doing so will enable them to be better prepared for game day when it comes time for all of these skills to come together in order to win matches. With this deeper understanding of how best to practice passing drills with multiple players, teams will be able to take their game play up a notch when competing against opponents – making it easier for them to succeed!

Passing Drills For Defensive Position Players

When it comes to volleyball passing drills, defensive position players need to be especially skilled. There are several drills that can help them practice their specific skills. These drills focus on developing the agility and footwork of the players, as well as their ability to read the court.

One popular drill for defensive position players is called ‘defensive dig.’ This drill requires two lines of players on opposite sides of the net. The first line throws the ball over the net and then quickly moves back, while the second line must pass or dig the ball back over the net without any bounces. This drill develops a player’s reaction time and agility in moving around the court.

Another great drill is called ‘triple-passing.’ This three-person drill requires each player to pass their ball to a teammate across from them at least three times before they score a point. This exercise works on all aspects of passing, such as accuracy, timing, and communication between partners.

Passing drills like these can help defensive position players hone their skills and become more effective in game situations. With practice, they can become more confident in their abilities to make quick decisions on the court and anticipate where their opponents will move next.

Tips For Making Passing Drills More Effective

The key to making passing drills more effective is in the execution. With proper technique and a focus on improvement, you’ll see your volleyball skills skyrocket. Here are 5 tips to make your pass drills better:

• Break down each drill and pay attention to the details of executing it correctly. • Switch up the drills regularly so that you don’t become too comfortable with one particular set of movements. • Work on controlling the ball with both hands as well as using different types of passes. • Make sure to stay focused on improving your technique, rather than just going through the motions. • Practice with a partner or group and provide feedback on each other’s performance.

By honing in on the details, switching up your routine, practicing with control and purpose, and receiving feedback from others, you can take your passing drills to a new level of excellence. Monitoring progress is essential for any athlete wanting to reach their fullest potential; learning how to track progress during your passing drills will help ensure success for years to come!

Ways To Monitor Progress In Pass Drills

Monitoring progress in passing drills is an important component of any volleyball practice. As a coach, I once had a player who was constantly frustrated with their passing accuracy. Despite spending countless hours on the court drilling and trying to perfect their technique, they just couldn’t seem to get it down.

It wasn’t until I began tracking their progress that I realized what the problem was: they weren’t seeing how much they were actually improving. By providing them with tangible data, such as the number of successful passes increased over time, it showed that all their hard work was having an effect.

This experience taught me the importance of tracking progress in order to effectively improve passing techniques for beginners. Not only does it provide motivation for players to continue practicing, but it also gives coaches a clearer understanding of which areas need additional focus and attention. With this knowledge, coaches can better tailor drills to each individual player’s needs and weaknesses. From there, players will be able to take control of their own development and become more confident in their abilities on the court. Moving forward, we can use this information to make passing drills fun and engaging for everyone involved so that every practice session is beneficial and enjoyable!

How To Make Passing Drills Fun

Passionate players and passionate coaches alike can all agree on one thing: making passing drills fun is essential for progress. To keep things exciting, it’s important to mix up the drills, challenge athletes in unique ways, and think outside of the box. With a little creativity, passing drills can be transformed into an enjoyable experience.

First, coaches should vary up the drills. For example, they can incorporate different types of passes such as overhead or bounce passes. Additionally, they could mix up the distances between teammates while they are completing their passes; try shorter intervals at first then increase them as the players gain confidence and skills. Lastly, challenge your athletes with timed activities or competitions that will keep them engaged and enthused about the drill.

Finally, coaches should use creative approaches to make passing drills more interesting. They can create themed games like ‘Pirate Pass’ where teams must pass a ball back and forth while walking in a circle as if on a ship deck or ‘Space Pass’ where athletes must pass a beach ball in every direction as if it were floating in zero gravity! The possibilities are endless – coaches just need to get creative!

Passing drills don’t have to be dull; by varying up the activity and coming up with creative approaches, coaches can make passing drills an enjoyable practice for everyone involved!


The conclusion of this article on volleyball passing drills for beginners is that passing drills can be an invaluable tool for improving a player’s skillset. With the right instruction, practice and patience, even the most inexperienced players can develop into strong passers. To make these drills more effective and enjoyable, coaches should focus on teaching proper technique in a supportive atmosphere.

It may seem ironic, but mastering the art of passing isn’t actually about hitting the ball perfectly every time; it’s about having fun! Learning to pass well will improve your game and help you become an integral part of any team. So don’t be intimidated by the complexity of passing drills; instead use them as an opportunity to have some fun and hone your skills.

By following basic techniques and utilizing specific drills designed to improve footwork and defensive positioning, even beginner volleyball players can become proficient passers. Passing drills not only give players a chance to practice their technique; they also provide a great way to bond with teammates and enjoy the sport. So don’t let fear of failure stop you from taking advantage of this valuable tool – get out there and start practicing!