How Tall Are Outside Hitters In Volleyball?

Have you ever heard the theory that outside hitters in volleyball are always tall? It’s a common belief, but is it really true?

To answer this question, we need to look at the data. By analyzing the average heights of outside hitter in professional volleyball leagues around the world, we can come to a conclusion about how accurate this assumption is.

In this article, we will take an in-depth look at how tall outside hitters really are. We’ll investigate which positions tend to be taller than others, as well as whether or not there are any trends among different leagues and countries. By the end of our analysis, we’ll have a better understanding of whether or not this popular theory holds up.

What Is An Outside Hitter In Volleyball?

In volleyball, outside hitters are like the star players of the team. They jump higher, move faster and have to hit the ball harder than anyone else. It’s no wonder that these athletes are often thought of as being tall and imposing figures.

But what is an outside hitter in volleyball? An outside hitter is a player who primarily hits from the left or right side of the court and is usually responsible for generating most of the team’s offense. This requires them to be able to read the opposing blockers, anticipate where the setter will set the ball, and then be ready to take a powerful swing at it.

So how tall are they typically? That depends on many factors such as genetics, training, and body type. Generally speaking, though, outside hitters range in height from 5’5″ to 6’2″. The average height for this position lies somewhere around 5’10”. These players must also possess a combination of power and agility if they want to succeed at their role.

As such, there are many factors that affect an outside hitter’s height – from genetics to individual training regimes – making it difficult to give one definitive answer as to how tall an outside hitter should be.

Factors That Affect An Outside Hitter’s Height

It is widely believed that the height of an outside hitter in volleyball depends primarily on their genetics. While this is certainly true to a certain extent, there are other factors which can also play a role in determining how tall an outside hitter ultimately becomes.

First and foremost, one’s diet has a major impact on their growth. A balanced diet rich in proteins, carbohydrates, vitamins and minerals will ensure that their bodies are receiving the necessary nutrients for optimal physical development. Additionally, proper hydration is essential for maintaining healthy body functions – including height growth. Furthermore, adequate rest and sleep allow the body to repair itself and promote cell regeneration.

Lastly, the type of training they receive is also key to maximizing their potential height. Strength training helps build strong muscles and bones while plyometrics help increase power and jumping ability. Furthermore, speed drills can improve agility and coordination which ultimately leads to improved performance on the court. Ultimately, having a combination of these elements in an individual’s workout routine can help them reach their full height potential as an outside hitter in volleyball.

Average Height Of Professional Outside Hitters

Athletes come in all shapes and sizes, but when it comes to professional volleyball players, one thing is certain: outside hitters must be tall. Anecdotally, fans of the sport often stand amazed at the towering heights of these athletes as they soar for a spike or block at the net. For example, one of the most famous outside hitters in volleyball history, Karch Kiraly, stands 6’5′!

But while anecdotal evidence points to impressive heights among professional players, what is the average height of an outside hitter? According to USA Volleyball’s study on elite collegiate women’s volleyball players from 2011-2016, the average height of an outside hitter was just over 6 feet tall. This data was gathered by measuring each player without shoes and in standing position.

So while Kiraly may have been an outlier (or possibly even a myth!), it’s clear that professional outside hitters tend to be quite tall with an average height of 6 feet or more. This gives them a competitive edge when competing against opponents and trying to reach those seemingly unreachable balls.

Height Range Of Professional Outside Hitters

Professional outside hitters in volleyball tend to have a wide range of heights, with no definitive answer as to what the “ideal” height is. Generally speaking, most professional players will fall between 5’7″ and 6’3″, with many of the best players at the higher end. This allows them to reach higher and hit more powerful shots, but it is by no means mandatory for success in the sport.

Often times, a player’s size can give them an edge in certain aspects of playing outside hitter. For example, taller players may have better reach and power on their attacks, while shorter players may be able to move quicker and be more effective at defense. Ultimately though, a successful outside hitter will possess a combination of physical attributes that helps them make an impact on the court, regardless of their height.

The same holds true for high school outside hitters, who will also vary widely in height due to developmental differences at this age. While some will fit comfortably within the professional range mentioned above, others may be shorter or taller depending on their individual growth patterns.

Height Range Of High School Outside Hitters

The height range of high school outside hitters varies significantly. On average, most players are between 5’6” and 6’0” tall, with some exceptional cases of players who are 6’1″ or taller. The height range is based on the particular player’s physical abilities and skills, as well as their body type.

It is important to remember that height isn’t everything when it comes to being an effective outside hitter in volleyball. A player’s arm reach, agility, and quickness can be just as important as their size in order to make a successful play. This makes it possible for shorter players to also be successful outside hitters even though they may not measure up against taller players in terms of height alone.

The skill set of a successful high school outside hitter goes beyond size; it also includes mental attitude and discipline. Players must have the ability to think quickly on their feet and respond to changing game situations. They must also have the determination and confidence needed to stay focused during long volleyball matches. With these qualities in mind, any player has the potential to excel at the sport regardless of their size or stature. With this in mind, let’s move onto examining the height range of college outside hitters.

Height Range Of College Outside Hitters

When it comes to the height range of college outside hitters in volleyball, the average is similar to that of high school players. Generally speaking, successful outside hitters stand at a minimum of 5’5” and a maximum of 6’2”. However, there are some exceptions which may be taller or shorter than this range. Here are four key points to remember when considering the height range of college outside hitters:

  1. The average height range for female collegiate outside hitters is typically 5’5″ to 6’2″.
  2. Male collegiate outside hitters have an average height range of 6’0″ to 6’7″.
  3. Height is not necessarily a deciding factor in successful collegiate volleyball play; agility, speed and hand-eye coordination are just as important factors.
  4. Players who fall within the accepted height ranges but do not possess the other needed skills will still struggle in college competitions.

It’s essential for athletes and coaches alike to understand that being an exceptional volleyball player isn’t only about height or reaching specific measurements or expectations; it’s about having the athleticism and skills necessary for success at the collegiate level. With these criteria in mind, athletes can better prepare themselves for playing at higher levels of competition than what they may have been used to at their high school teams. Moving on from college, let’s take a look at what kind of heights junior high schoolers should aim for if they want to become successful outside hitters in volleyball.

Height Range Of Junior High School Outside Hitters

Junior high school outside hitters have a wide range of heights. While many are tall, taller than the average volleyball player, some are shorter than their college counterparts. Generally speaking, an outside hitter in junior high can be anywhere between 5’3” and 6’1” in height.

This age group has a greater variance in size than college players, who tend to be more uniform in height. Junior high players may still be going through growth spurts which makes them taller or shorter depending on the individual’s development. The average height for the position at this level is around 5’9″.

It’s important to note that age does affect the height of outside hitters. At younger ages, players tend to be shorter as they haven’t reached full physical maturity yet. As they get older, they become taller and more capable of competing with other players from different levels of play. With that said, there is still a great deal of variety when it comes to how tall junior high school outside hitters can be. Moving forward, we’ll look at how age affects the height of outside hitters.

How Age Affects Height Of Outside Hitters

When it comes to volleyball, outside hitters have a certain height requirement. Generally speaking, their height range is 7-2 for women and 6-4 for men. But what about age? How does that play a role in the height of an outside hitter? Let’s explore.

First off, when talking about age and its effect on outside hitter’s height, we must consider the level of play. Junior high school outside hitters tend to be shorter than those found at higher levels of play because they are younger and still growing. That said, they can still be formidable opponents despite their smaller stature.

Next, let’s look at how high school players compare to international players. High school outside hitters tend to be taller than junior high school players simply because they are older and more mature physically. This is especially true if they are playing against international teams which usually have much taller players due to genetics or access to better nutrition and training programs. Here is a quick breakdown:

  • Junior High School Players: 7’2″ (women) / 6’4″ (men)
  • High School Players: 7’6″ (women) / 6’8″ (men)
  • International Players: 8’0″ (women) / 7’2″ (men)

Though size isn’t everything when it comes to volleyball success, it certainly plays a major role in the effectiveness of an outside hitter’s performance on the court. With this in mind, let’s move on now to looking at what kind of heights one should expect from international outside hitters.

Height Range Of International Outside Hitters

The volleyball net is a symbolic barrier between success and failure, representing the hard work and dedication it takes to become a successful outside hitter. While many factors affect the height of an outside hitter, one of the most important is their age. International players are usually within a certain range of heights, so this article will explore the height range of international outside hitters.

Outside hitters must be tall enough to reach over the net and block shots from their opponents, but not so tall that they have difficulty moving around the court. The average height of an international outside hitter is 6 feet (1.83 m) for men and 5 feet 8 inches (1.73 m) for women. However, some players may be shorter or taller than these averages.

The heights of international outside hitters can vary significantly depending on their level of experience and where they come from. For example, younger players may be shorter than older ones due to lack of growth, while players from some countries may have physical advantages due to genetic differences or nutrition standards in their home countries. Ultimately, international coaches look for players with exceptional skills regardless of their size, so there is no single ideal height for any position in volleyball.

No matter what size an outside hitter is, they must possess quick reflexes and agility in order to make plays on the court. With that said, having an optimum height can give an edge when it comes to blocking shots or passing serves over the net – tasks which require a combination of skill and physical aptitude.

How Gender Affects Height Of Outside Hitters

It’s a common belief that gender affects an athlete’s height, but is it true? It would seem intuitively that men would be taller than women on the volleyball court, particularly in the outside hitter position. Let’s dive into the research to find out if there is any truth to this notion.

According to a study conducted by the International Volleyball Federation, the average height of male outside hitters at international competitions was 6’4″, while female outside hitters were 5’11. This suggests that there is indeed a difference in height between genders when it comes to outside hitters in volleyball. Furthermore, the study also found that younger players tended to be slightly shorter than older players, regardless of their gender.

This data shows us that gender does play a role in determining an outside hitter’s height. While size and strength can often give players an edge in certain positions, it’s clear from these results that age and experience can also play a part. So while there may be more tall males playing this position than females, size alone isn’t necessarily the determining factor here. Now let’s look at how training affects the height of outside hitters.

How Training Affects Height Of Outside Hitters

Training is the key to becoming a successful outside hitter in volleyball! It’s like a superpower, transforming mere mortals into gods of the court. And when it comes to height, training can make all the difference. Here are four ways how:

  1. Improved technique: Training helps players develop more efficient and effective movement patterns that put them in optimal positions for hitting when they jump. This can increase their reach and therefore their height.
  2. Strength: Increasing strength through training can help players jump higher and reach greater heights at the net.
  3. Flexibility: Through stretching, players can develop greater flexibility which will likely result in increased vertical jump height.
  4. Confidence: With practice comes confidence, which can help motivate players to push themselves harder and reach new heights (pun intended).

The effects of training on an outside hitter’s height are undeniable — but how much of an effect does it have? That depends on a variety of factors including age, gender, body type, and skill level. For recreational outside hitters, height range typically extends from 4’11” to 6’2″. So with enough hard work and dedication, even the shortest player could become an intimidating presence at the net. With this background information on how training affects the height of outside hitters let’s look next at what typical heights are for recreational outside hitters in volleyball.

Height Range Of Recreational Outside Hitters

How tall should recreational outside hitters be? With the right training, it’s possible to increase an athlete’s height and strength, thus increasing their performance as an outside hitter. But what is a good baseline for the average recreational outside hitter? Let’s take a look.

Recreational outside hitters generally range from 5’5″ to 6’2″. The average height of the recreational outside hitter is 5’11”, though this can vary by age and gender. Women tend to be slightly shorter than men, with a typical female outside hitter being about five feet nine inches tall. Male players tend to be taller, usually ranging from six feet one inch up to six feet four inches. Those playing at higher levels of competition may be taller still due to improved physical conditioning and nutrition.

Height isn’t everything when it comes to being successful as an outside hitter; however, having the right size does help provide the necessary reach needed for the position. Height can give players a better advantage when going up against opponents who are near or below their usual height range. Having an optimal height also provides athletes with more options in terms of hitting angles and strategies when going up against blockers at the net or making plays on defense.

Having a good understanding of the average height range of recreational outside hitters can help coaches create more effective teams and provide guidance for athletes looking to improve their skills and performance on the court. From there, tips such as strength training and proper nutrition can help athletes increase their height while simultaneously improving their overall performance as an outside hitter.

Tips For Improving Height Of Outside Hitters

Practicing to perfect your performance as an outside hitter? Height is an important factor that impacts your success. Here are the top tips to maximize the height of your outside hitters’ jumps.

Firstly, focus on proper form for optimal performance. Perfecting the technique is essential for achieving maximum results. It’s important to understand how to use proper body mechanics so you can increase your jump range and make every hit count.

Secondly, strengthen muscles involved in jumping. Strengthening core and leg muscles will help you gain better control of your body while jumping higher than ever before. You can do this by incorporating exercises like squats, lunges, and planks into your workout routine. Additionally, adding weight training with resistance bands or dumbbells will further increase muscle activation and power output during the jump motion.

TIP: Don’t forget to stretch! Stretching helps you loosen up tight muscles and improves flexibility which translates into more dynamic movements while jumping up for a hit!

These tips will help you boost height as an outside hitter – but remember that it’s also important to focus on other aspects of volleyball such as agility and endurance in order to become a well-rounded player. With these strategies in place, you’ll soon be soaring higher than ever before!

How Height Impacts Performance Of Outside Hitters

Interestingly, the average height of professional outside hitters in volleyball is 6’2”. This suggests that a tall frame can be an advantage when playing the position. But how exactly does height impact performance?

Height affects many aspects of the game for outside hitters, such as the power and reach behind their swings, as well as their ability to block spikes from opponents. Taller players have a longer range and can cover more of the court when serving or spiking, allowing them to score more points than shorter players. They also have an easier time defending against taller opponents by blocking spikes from higher up on the net. Additionally, taller players tend to have more powerful swings that generate more speed and spin on the ball, making it harder for defenders to track.

Finally, height is not just important when it comes to offensive plays; it is also essential for defensive plays. Having a longer reach allows outside hitters to get their hands on balls that would otherwise go out of bounds. Additionally, they can use their height to their advantage when attempting digs or passes in tight spaces around the court.

TIP: Outside hitters should focus on improving their vertical leap and agility in order to maximize their defensive capabilities and make better use of their height. This will give them an edge over shorter opponents who may not be able to reach high enough or move quickly enough to defend against incoming shots.

How Height Impacts Positioning Of Outside Hitters

Height is a key factor in the performance of volleyball players, particularly outside hitters. As an outside hitter, how tall you are can dictate how successful you’ll be on the court and where you’re positioned. But why is this?

To understand the impact of height on positioning, it’s important to look at the role of an outside hitter. This player typically takes up a spot close to the net and serves as one of the main attackers on either side of the court. They must possess great agility and mobility to move around quickly and take advantage of any openings presented by opponents.

In terms of height, taller players give their team an edge in terms of blocking shots from opponents or hitting over blockers at critical moments. On top of that, taller players have more reach, allowing them to anticipate rallies better and react faster than shorter players. This gives them more time to set up for powerful kills or make precise passes when needed. In addition, taller outside hitters are able to attack from different angles and heights compared to their shorter counterparts due to their increased arm-span.

Height is undeniably a major factor in positioning and performance for outside hitters in volleyball – that much is certain. Whether it’s using their extra reach or attacking from higher angles, how tall they are makes all the difference when it comes down to game time.


In conclusion, it is evident that the height of an outside hitter in volleyball can range from a few inches to over six feet tall. While there are many factors that can influence an outside hitter’s height, such as genetics, diet and nutrition, and training regimens, the average professional outside hitter is usually around 5’10” to 6’2″. With proper practice and training, recreational and high school outside hitters can reach heights within the same range. Height is essential for outside hitters since it influences their performance on the court and their positioning when playing. So if aspiring volleyball players want to increase their chances of success in the sport, they should focus on increasing their height while maintaining physical fitness. Focusing on these aspects will surely enable them to perform better as an outside hitter in volleyball.